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Cinnamon vs. Dried rosemary — In-Depth Nutrition Comparison

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What are the main differences between Cinnamon and Dried rosemary?

  • Cinnamon is richer in Manganese, and Fiber, yet Dried rosemary is richer in Iron, Vitamin B6, Folate, Vitamin C, Vitamin B1, Magnesium, and Vitamin B2.
  • Cinnamon's daily need coverage for Manganese is 678% higher.
  • Cinnamon contains less Saturated Fat.

We used Spices, cinnamon, ground and Spices, rosemary, dried types in this comparison.

Infographic

Cinnamon vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -80%
Contains more Manganese +835.5%
Contains more Calcium +27.7%
Contains more Iron +251.6%
Contains more Magnesium +266.7%
Contains more Potassium +121.6%
Contains more Zinc +76.5%
Contains more Copper +62.2%
Contains more Selenium +48.4%
Equal in Phosphorus - 70
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains less Sodium -80%
Contains more Manganese +835.5%
Contains more Calcium +27.7%
Contains more Iron +251.6%
Contains more Magnesium +266.7%
Contains more Potassium +121.6%
Contains more Zinc +76.5%
Contains more Copper +62.2%
Contains more Selenium +48.4%
Equal in Phosphorus - 70

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +33.2%
Contains more Vitamin A +960.3%
Contains more Vitamin C +1510.5%
Contains more Vitamin B1 +2236.4%
Contains more Vitamin B2 +943.9%
Contains more Vitamin B6 +1001.3%
Contains more Folate +5016.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 6% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0% 0%
Contains more Vitamin B3 +33.2%
Contains more Vitamin A +960.3%
Contains more Vitamin C +1510.5%
Contains more Vitamin B1 +2236.4%
Contains more Vitamin B2 +943.9%
Contains more Vitamin B6 +1001.3%
Contains more Folate +5016.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +25.8%
Contains more Water +13.6%
Contains more Protein +22.3%
Contains more Fats +1127.4%
Contains more Other +81.4%
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Carbs +25.8%
Contains more Water +13.6%
Contains more Protein +22.3%
Contains more Fats +1127.4%
Contains more Other +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +1125.2%
Contains more Polyunsaturated fat +3339.7%
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +1125.2%
Contains more Polyunsaturated fat +3339.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Dried rosemary
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Dried rosemary Opinion
Net carbs 27.49g 21.46g Cinnamon
Protein 3.99g 4.88g Dried rosemary
Fats 1.24g 15.22g Dried rosemary
Carbs 80.59g 64.06g Cinnamon
Calories 247kcal 331kcal Dried rosemary
Fructose 1.11g Cinnamon
Sugar 2.17g Dried rosemary
Fiber 53.1g 42.6g Cinnamon
Calcium 1002mg 1280mg Dried rosemary
Iron 8.32mg 29.25mg Dried rosemary
Magnesium 60mg 220mg Dried rosemary
Phosphorus 64mg 70mg Dried rosemary
Potassium 431mg 955mg Dried rosemary
Sodium 10mg 50mg Cinnamon
Zinc 1.83mg 3.23mg Dried rosemary
Copper 0.339mg 0.55mg Dried rosemary
Manganese 17.466mg 1.867mg Cinnamon
Selenium 3.1µg 4.6µg Dried rosemary
Vitamin A 295IU 3128IU Dried rosemary
Vitamin A RAE 15µg 156µg Dried rosemary
Vitamin E 2.32mg Cinnamon
Vitamin C 3.8mg 61.2mg Dried rosemary
Vitamin B1 0.022mg 0.514mg Dried rosemary
Vitamin B2 0.041mg 0.428mg Dried rosemary
Vitamin B3 1.332mg 1mg Cinnamon
Vitamin B5 0.358mg Cinnamon
Vitamin B6 0.158mg 1.74mg Dried rosemary
Folate 6µg 307µg Dried rosemary
Choline 11mg Cinnamon
Vitamin K 31.2µg Cinnamon
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Saturated Fat 0.345g 7.371g Cinnamon
Monounsaturated Fat 0.246g 3.014g Dried rosemary
Polyunsaturated fat 0.068g 2.339g Dried rosemary
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cinnamon
98%
Dried rosemary
Minerals Daily Need Coverage Score
318%
Cinnamon
230%
Dried rosemary

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $4)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 7.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.