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  6. Cinnamon vs. Duck meat

Cinnamon vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between cinnamon and duck meat

  • Cinnamon is richer in manganese, fiber, calcium, iron, and vitamin K, while duck meat is higher in selenium, vitamin B3, and vitamin B2.
  • Cinnamon covers your daily manganese needs 759% more than duck meat.
  • Cinnamon is lower in saturated fat.

Specific food types used in this comparison are Spices, cinnamon, ground and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Cinnamon vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +9009.1%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +208.1%
Contains more CopperCopper +49.3%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +91826.3%
Contains more PhosphorusPhosphorus +143.8%
Contains more SeleniumSelenium +545.2%
~equal in Zinc ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +231.4%
Contains more Vitamin KVitamin K +511.8%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B2Vitamin B2 +556.1%
Contains more Vitamin B3Vitamin B3 +262.2%
Contains more Vitamin B5Vitamin B5 +206.7%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +358.2%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Cinnamon Duck meat DV% diff.
Manganese 17.466mg 0.019mg 759%
Fiber 53.1g 0g 212%
Calcium 1002mg 11mg 99%
Iron 8.32mg 2.7mg 70%
Fats 1.24g 28.35g 42%
Saturated fat 0.345g 9.67g 42%
Monounsaturated fat 0.246g 12.9g 32%
Selenium 3.1µg 20µg 31%
Protein 3.99g 18.99g 30%
Cholesterol 0mg 84mg 28%
Carbs 80.59g 0g 27%
Polyunsaturated fat 0.068g 3.65g 24%
Vitamin B3 1.332mg 4.825mg 22%
Vitamin K 31.2µg 5.1µg 22%
Vitamin B2 0.041mg 0.269mg 18%
Vitamin B5 0.358mg 1.098mg 15%
Vitamin B1 0.022mg 0.174mg 13%
Vitamin B12 0µg 0.3µg 13%
Phosphorus 64mg 156mg 13%
Copper 0.339mg 0.227mg 12%
Vitamin E 2.32mg 0.7mg 11%
Magnesium 60mg 16mg 10%
Potassium 431mg 204mg 7%
Choline 11mg 50.4mg 7%
Calories 247kcal 337kcal 5%
Vitamin A 15µg 63µg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B6 0.158mg 0.18mg 2%
Sodium 10mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Fructose 1.11g 1%
Net carbs 27.49g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.17g 0g N/A
Zinc 1.83mg 1.86mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.049mg 0.232mg 0%
Threonine 0.136mg 0.773mg 0%
Isoleucine 0.146mg 0.872mg 0%
Leucine 0.253mg 1.465mg 0%
Lysine 0.243mg 1.486mg 0%
Methionine 0.078mg 0.475mg 0%
Phenylalanine 0.146mg 0.752mg 0%
Valine 0.224mg 0.938mg 0%
Histidine 0.117mg 0.462mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +339%
Contains more ProteinProtein +375.9%
Contains more FatsFats +2186.3%
Contains more WaterWater +390%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +5143.9%
Contains more Poly. FatPolyunsaturated fat +5267.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.