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Cinnamon vs. Eggplant — In-Depth Nutrition Comparison

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How are cinnamon and eggplant different?

  • Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and potassium than eggplant.
  • Daily need coverage for manganese for cinnamon is 749% higher.
  • Cinnamon contains 111 times more calcium than eggplant. While cinnamon contains 1002mg of calcium, eggplant contains only 9mg.

Spices, cinnamon, ground and Eggplant, raw are the varieties used in this article.

Infographic

Cinnamon vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +11033.3%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +3517.4%
Contains more CopperCopper +318.5%
Contains more ZincZinc +1043.8%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +7428.4%
Contains more SeleniumSelenium +933.3%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +72.7%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin KVitamin K +791.4%
Contains more CholineCholine +59.4%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Eggplant DV% diff.
Manganese 17.466mg 0.232mg 749%
Fiber 53.1g 3g 200%
Iron 8.32mg 0.23mg 101%
Calcium 1002mg 9mg 99%
Copper 0.339mg 0.081mg 29%
Carbs 80.59g 5.88g 25%
Vitamin K 31.2µg 3.5µg 23%
Zinc 1.83mg 0.16mg 15%
Vitamin E 2.32mg 0.3mg 13%
Calories 247kcal 25kcal 11%
Magnesium 60mg 14mg 11%
Potassium 431mg 229mg 6%
Vitamin B6 0.158mg 0.084mg 6%
Phosphorus 64mg 24mg 6%
Protein 3.99g 0.98g 6%
Selenium 3.1µg 0.3µg 5%
Folate 6µg 22µg 4%
Vitamin B3 1.332mg 0.649mg 4%
Vitamin A 15µg 1µg 2%
Vitamin C 3.8mg 2.2mg 2%
Fats 1.24g 0.18g 2%
Vitamin B5 0.358mg 0.281mg 2%
Choline 11mg 6.9mg 1%
Saturated fat 0.345g 0.034g 1%
Monounsaturated fat 0.246g 0.016g 1%
Vitamin B1 0.022mg 0.039mg 1%
Fructose 1.11g 1.54g 1%
Net carbs 27.49g 2.88g N/A
Sugar 2.17g 3.53g N/A
Sodium 10mg 2mg 0%
Vitamin B2 0.041mg 0.037mg 0%
Polyunsaturated fat 0.068g 0.076g 0%
Tryptophan 0.049mg 0.009mg 0%
Threonine 0.136mg 0.037mg 0%
Isoleucine 0.146mg 0.045mg 0%
Leucine 0.253mg 0.064mg 0%
Lysine 0.243mg 0.047mg 0%
Methionine 0.078mg 0.011mg 0%
Phenylalanine 0.146mg 0.043mg 0%
Valine 0.224mg 0.053mg 0%
Histidine 0.117mg 0.023mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +307.1%
Contains more FatsFats +588.9%
Contains more CarbsCarbs +1270.6%
Contains more OtherOther +445.5%
Contains more WaterWater +772.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +1437.5%
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +11.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1200%
Contains more GlucoseGlucose +51.9%
Contains more FructoseFructose +38.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.