Cinnamon vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between cinnamon and fontina
- Cinnamon is richer in manganese, fiber, iron, calcium, and copper, while fontina is higher in vitamin B12 and phosphorus.
- Cinnamon covers your daily manganese needs 759% more than fontina.
- Cinnamon is lower in saturated fat.
Specific food types used in this comparison are Spices, cinnamon, ground and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +82.2% |
| Contains more PotassiumPotassium | +573.4% |
| Contains more IronIron | +3517.4% |
| Contains more CopperCopper | +1256% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +124657.1% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +440.6% |
| Contains more SeleniumSelenium | +367.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +759.3% |
| Contains more Vitamin B3Vitamin B3 | +788% |
| Contains more Vitamin B6Vitamin B6 | +90.4% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more Vitamin AVitamin A | +1640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +397.6% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.014mg | 759% |
| Fiber | 53.1g | 0g | 212% |
| Iron | 8.32mg | 0.23mg | 101% |
| Saturated fat | 0.345g | 19.196g | 86% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Fats | 1.24g | 31.14g | 46% |
| Calcium | 1002mg | 550mg | 45% |
| Protein | 3.99g | 25.6g | 43% |
| Phosphorus | 64mg | 346mg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Copper | 0.339mg | 0.025mg | 35% |
| Sodium | 10mg | 800mg | 34% |
| Vitamin A | 15µg | 261µg | 27% |
| Carbs | 80.59g | 1.55g | 26% |
| Vitamin K | 31.2µg | 2.6µg | 24% |
| Selenium | 3.1µg | 14.5µg | 21% |
| Monounsaturated fat | 0.246g | 8.687g | 21% |
| Zinc | 1.83mg | 3.5mg | 15% |
| Vitamin E | 2.32mg | 0.27mg | 14% |
| Vitamin B2 | 0.041mg | 0.204mg | 13% |
| Polyunsaturated fat | 0.068g | 1.654g | 11% |
| Magnesium | 60mg | 14mg | 11% |
| Potassium | 431mg | 64mg | 11% |
| Vitamin B3 | 1.332mg | 0.15mg | 7% |
| Calories | 247kcal | 389kcal | 7% |
| Vitamin B6 | 0.158mg | 0.083mg | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B5 | 0.358mg | 0.429mg | 1% |
| Fructose | 1.11g | 1% | |
| Choline | 11mg | 15.4mg | 1% |
| Net carbs | 27.49g | 1.55g | N/A |
| Sugar | 2.17g | 1.55g | N/A |
| Vitamin B1 | 0.022mg | 0.021mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.049mg | 0.361mg | 0% |
| Threonine | 0.136mg | 0.935mg | 0% |
| Isoleucine | 0.146mg | 1.384mg | 0% |
| Leucine | 0.253mg | 2.664mg | 0% |
| Lysine | 0.243mg | 2.328mg | 0% |
| Methionine | 0.078mg | 0.706mg | 0% |
| Phenylalanine | 0.146mg | 1.497mg | 0% |
| Valine | 0.224mg | 1.926mg | 0% |
| Histidine | 0.117mg | 0.959mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5099.4% |
| Contains more ProteinProtein | +541.6% |
| Contains more FatsFats | +2411.3% |
| Contains more WaterWater | +258.4% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3431.3% |
| Contains more Poly. FatPolyunsaturated fat | +2332.4% |
