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  6. Cinnamon vs. Frog legs

Cinnamon vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between Cinnamon and Frog legs

  • Cinnamon is richer in Fiber, Calcium, Iron, Vitamin K, and Copper, while Frog legs are higher in Selenium, Vitamin B12, Vitamin B2, and Phosphorus.
  • Cinnamon covers your daily Fiber needs 212% more than Frog legs.
  • Cinnamon has 312 times more Vitamin K than Frog legs. Cinnamon has 31.2µg of Vitamin K, while Frog legs have 0.1µg.

Specific food types used in this comparison are Spices, cinnamon, ground and Frog legs, raw.

Infographic

Cinnamon vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
8
:
2
Frog legs
Frog legs
Contains more Calcium +5466.7%
Contains more Iron +454.7%
Contains more Magnesium +200%
Contains more Potassium +51.2%
Contains less Sodium -82.8%
Contains more Zinc +83%
Contains more Copper +35.6%
Contains more Phosphorus +129.7%
Contains more Selenium +354.8%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +5466.7%
Contains more Iron +454.7%
Contains more Magnesium +200%
Contains more Potassium +51.2%
Contains less Sodium -82.8%
Contains more Zinc +83%
Contains more Copper +35.6%
Contains more Phosphorus +129.7%
Contains more Selenium +354.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
7
:
5
Frog legs
Frog legs
Contains more Vitamin A +490%
Contains more Vitamin E +132%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +11%
Contains more Vitamin B6 +31.7%
Contains more Vitamin K +31100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B2 +509.8%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.2
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +490%
Contains more Vitamin E +132%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +11%
Contains more Vitamin B6 +31.7%
Contains more Vitamin K +31100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B2 +509.8%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
3
:
2
Frog legs
Frog legs
Contains more Fats +313.3%
Contains more Carbs +∞%
Contains more Other +157.1%
Contains more Protein +311%
Contains more Water +674.1%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +313.3%
Contains more Carbs +∞%
Contains more Other +157.1%
Contains more Protein +311%
Contains more Water +674.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Frog legs
Frog legs
Contains more Monounsaturated Fat +364.2%
Contains less Saturated Fat -78%
Contains more Polyunsaturated fat +50%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +364.2%
Contains less Saturated Fat -78%
Contains more Polyunsaturated fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Frog legs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Frog legs Opinion
Net carbs 27.49g 0g Cinnamon
Protein 3.99g 16.4g Frog legs
Fats 1.24g 0.3g Cinnamon
Carbs 80.59g 0g Cinnamon
Calories 247kcal 73kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g 0g Frog legs
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 18mg Cinnamon
Iron 8.32mg 1.5mg Cinnamon
Magnesium 60mg 20mg Cinnamon
Phosphorus 64mg 147mg Frog legs
Potassium 431mg 285mg Cinnamon
Sodium 10mg 58mg Cinnamon
Zinc 1.83mg 1mg Cinnamon
Copper 0.339mg 0.25mg Cinnamon
Manganese 17.466mg Cinnamon
Selenium 3.1µg 14.1µg Frog legs
Vitamin A 295IU 50IU Cinnamon
Vitamin A RAE 15µg 15µg
Vitamin E 2.32mg 1mg Cinnamon
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.14mg Frog legs
Vitamin B2 0.041mg 0.25mg Frog legs
Vitamin B3 1.332mg 1.2mg Cinnamon
Vitamin B5 0.358mg Cinnamon
Vitamin B6 0.158mg 0.12mg Cinnamon
Folate 6µg 15µg Frog legs
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 31.2µg 0.1µg Cinnamon
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Cholesterol 0mg 50mg Cinnamon
Saturated Fat 0.345g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.246g 0.053g Cinnamon
Polyunsaturated fat 0.068g 0.102g Frog legs
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
19%
Frog legs
Minerals Daily Need Coverage Score
318%
Cinnamon
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.269g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 0)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1.5)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 50mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.