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Cinnamon vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between cinnamon and frog legs

  • Cinnamon is richer in fiber, calcium, iron, vitamin K, and copper, while frog legs are higher in selenium, vitamin B12, vitamin B2, and phosphorus.
  • Cinnamon covers your daily fiber needs 212% more than frog legs.
  • Cinnamon has 312 times more vitamin K than frog legs. Cinnamon has 31.2µg of vitamin K, while frog legs have 0.1µg.

Specific food types used in this comparison are Spices, cinnamon, ground and Frog legs, raw.

Infographic

Cinnamon vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +5466.7%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +454.7%
Contains more CopperCopper +35.6%
Contains more ZincZinc +83%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +129.7%
Contains more SeleniumSelenium +354.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +132%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin KVitamin K +31100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B2Vitamin B2 +509.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +490.9%
~equal in Vitamin A ~15µg
~equal in Vitamin B3 ~1.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +313.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.1%
Contains more ProteinProtein +311%
Contains more WaterWater +674.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +364.2%
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Frog legs
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Frog legs DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 0g 212%
Calcium 1002mg 18mg 98%
Iron 8.32mg 1.5mg 85%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 0.1µg 26%
Protein 3.99g 16.4g 25%
Selenium 3.1µg 14.1µg 20%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Vitamin B2 0.041mg 0.25mg 16%
Phosphorus 64mg 147mg 12%
Vitamin B1 0.022mg 0.14mg 10%
Copper 0.339mg 0.25mg 10%
Choline 11mg 65mg 10%
Magnesium 60mg 20mg 10%
Vitamin E 2.32mg 1mg 9%
Calories 247kcal 73kcal 9%
Zinc 1.83mg 1mg 8%
Vitamin B5 0.358mg 7%
Potassium 431mg 285mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B6 0.158mg 0.12mg 3%
Folate 6µg 15µg 2%
Sodium 10mg 58mg 2%
Fructose 1.11g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin B3 1.332mg 1.2mg 1%
Fats 1.24g 0.3g 1%
Saturated fat 0.345g 0.076g 1%
Net carbs 27.49g 0g N/A
Sugar 2.17g 0g N/A
Vitamin A 15µg 15µg 0%
Monounsaturated fat 0.246g 0.053g 0%
Polyunsaturated fat 0.068g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
21%
Frog legs
Minerals Daily Need Coverage Score
318%
Cinnamon
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.269g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 0)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 48mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.