Cinnamon vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between cinnamon and frog legs
- Cinnamon is richer in fiber, calcium, iron, vitamin K, and copper, while frog legs are higher in selenium, vitamin B12, vitamin B2, and phosphorus.
- Cinnamon covers your daily fiber needs 212% more than frog legs.
- Cinnamon has 312 times more vitamin K than frog legs. Cinnamon has 31.2µg of vitamin K, while frog legs have 0.1µg.
Specific food types used in this comparison are Spices, cinnamon, ground and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +5466.7% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +454.7% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +83% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +129.7% |
| Contains more SeleniumSelenium | +354.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +132% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin KVitamin K | +31100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +509.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 0g | 212% |
| Calcium | 1002mg | 18mg | 98% |
| Iron | 8.32mg | 1.5mg | 85% |
| Carbs | 80.59g | 0g | 27% |
| Vitamin K | 31.2µg | 0.1µg | 26% |
| Protein | 3.99g | 16.4g | 25% |
| Selenium | 3.1µg | 14.1µg | 20% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B2 | 0.041mg | 0.25mg | 16% |
| Phosphorus | 64mg | 147mg | 12% |
| Vitamin B1 | 0.022mg | 0.14mg | 10% |
| Copper | 0.339mg | 0.25mg | 10% |
| Choline | 11mg | 65mg | 10% |
| Magnesium | 60mg | 20mg | 10% |
| Vitamin E | 2.32mg | 1mg | 9% |
| Calories | 247kcal | 73kcal | 9% |
| Zinc | 1.83mg | 1mg | 8% |
| Vitamin B5 | 0.358mg | 7% | |
| Potassium | 431mg | 285mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B6 | 0.158mg | 0.12mg | 3% |
| Folate | 6µg | 15µg | 2% |
| Sodium | 10mg | 58mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B3 | 1.332mg | 1.2mg | 1% |
| Fats | 1.24g | 0.3g | 1% |
| Saturated fat | 0.345g | 0.076g | 1% |
| Net carbs | 27.49g | 0g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Vitamin A | 15µg | 15µg | 0% |
| Monounsaturated fat | 0.246g | 0.053g | 0% |
| Polyunsaturated fat | 0.068g | 0.102g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +313.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.1% |
| Contains more ProteinProtein | +311% |
| Contains more WaterWater | +674.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +364.2% |
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
