Cinnamon vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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Important differences between cinnamon and general Mills Cinnamon Toast Crunch
- Cinnamon has more manganese and fiber; however, general Mills Cinnamon Toast Crunch is richer in vitamin B12, vitamin B1, vitamin B6, vitamin B2, iron, zinc, vitamin B3, and folate.
- Cinnamon's daily need coverage for manganese is 692% more.
- Cinnamon contains 8 times more fiber than general Mills Cinnamon Toast Crunch. Cinnamon contains 53.1g of fiber, while general Mills Cinnamon Toast Crunch contains 6.8g.
The food varieties used in the comparison are Spices, cinnamon, ground and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.7% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more CopperCopper | +76.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1030.5% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +890.2% |
| Contains more PhosphorusPhosphorus | +210.9% |
| Contains more SeleniumSelenium | +51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +231.9% |
| Contains more Vitamin CVitamin C | +410.5% |
| Contains more Vitamin AVitamin A | +6020% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11113.6% |
| Contains more Vitamin B2Vitamin B2 | +4941.5% |
| Contains more Vitamin B3Vitamin B3 | +1741.8% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +1608.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.545mg | 692% |
| Vitamin B12 | 0µg | 6.65µg | 277% |
| Vitamin B1 | 0.022mg | 2.467mg | 204% |
| Vitamin B6 | 0.158mg | 2.7mg | 196% |
| Fiber | 53.1g | 6.8g | 185% |
| Vitamin B2 | 0.041mg | 2.067mg | 156% |
| Iron | 8.32mg | 20.48mg | 152% |
| Zinc | 1.83mg | 18.12mg | 148% |
| Vitamin B3 | 1.332mg | 24.533mg | 145% |
| Vitamin A | 15µg | 918µg | 100% |
| Folate | 6µg | 368µg | 91% |
| Calcium | 1002mg | 444mg | 56% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D | 0 IU | 210 IU | 26% |
| Sodium | 10mg | 567mg | 24% |
| Phosphorus | 64mg | 199mg | 19% |
| Vitamin K | 31.2µg | 9.4µg | 18% |
| Vitamin C | 3.8mg | 19.4mg | 17% |
| Copper | 0.339mg | 0.192mg | 16% |
| Fats | 1.24g | 10.25g | 14% |
| Starch | 35.2g | 14% | |
| Polyunsaturated fat | 0.068g | 2.11g | 14% |
| Monounsaturated fat | 0.246g | 4.92g | 12% |
| Fructose | 1.11g | 8.2g | 9% |
| Calories | 247kcal | 410kcal | 8% |
| Potassium | 431mg | 201mg | 7% |
| Protein | 3.99g | 5.45g | 3% |
| Selenium | 3.1µg | 4.7µg | 3% |
| Saturated fat | 0.345g | 0.975g | 3% |
| Vitamin B5 | 0.358mg | 0.465mg | 2% |
| Carbs | 80.59g | 77.99g | 1% |
| Magnesium | 60mg | 54mg | 1% |
| Vitamin E | 2.32mg | 2.14mg | 1% |
| Net carbs | 27.49g | 71.19g | N/A |
| Sugar | 2.17g | 30.3g | N/A |
| Trans fat | 0g | 0.017g | N/A |
| Choline | 11mg | 13.1mg | 0% |
| Tryptophan | 0.049mg | 0.074mg | 0% |
| Threonine | 0.136mg | 0.181mg | 0% |
| Isoleucine | 0.146mg | 0.191mg | 0% |
| Leucine | 0.253mg | 0.372mg | 0% |
| Lysine | 0.243mg | 0.085mg | 0% |
| Methionine | 0.078mg | 0.085mg | 0% |
| Phenylalanine | 0.146mg | 0.245mg | 0% |
| Valine | 0.224mg | 0.255mg | 0% |
| Histidine | 0.117mg | 0.127mg | 0% |
| Omega-3 - ALA | 0.011g | 0.165g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more WaterWater | +226.5% |
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +726.6% |
~equal in
Carbs
~77.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +3002.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +102500% |
| Contains more GlucoseGlucose | +52.9% |
| Contains more FructoseFructose | +638.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
