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Cinnamon vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between cinnamon and goat cheese?

  • Cinnamon is higher in manganese, fiber, iron, calcium, and vitamin K, yet goat cheese is higher in vitamin B2, phosphorus, and copper.
  • Cinnamon's daily need coverage for manganese is 755% more.
  • The amount of saturated fat in cinnamon is lower.

We used Spices, cinnamon, ground and Cheese, goat, semisoft type types in this article.

Infographic

Cinnamon vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +236.2%
Contains more PotassiumPotassium +172.8%
Contains more IronIron +413.6%
Contains more ZincZinc +177.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +18680.6%
Contains more CopperCopper +66.4%
Contains more PhosphorusPhosphorus +485.9%
Contains more SeleniumSelenium +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +163.3%
Contains more Vitamin KVitamin K +1148%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +2613.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B2Vitamin B2 +1548.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40%

All nutrients comparison - raw data values

Nutrient Cinnamon Goat cheese DV% diff.
Manganese 17.466mg 0.093mg 755%
Fiber 53.1g 0g 212%
Saturated fat 0.345g 20.639g 92%
Iron 8.32mg 1.62mg 84%
Calcium 1002mg 298mg 70%
Vitamin B2 0.041mg 0.676mg 49%
Fats 1.24g 29.84g 44%
Vitamin A 15µg 407µg 44%
Phosphorus 64mg 375mg 44%
Protein 3.99g 21.58g 35%
Carbs 80.59g 0.12g 27%
Cholesterol 0mg 79mg 26%
Copper 0.339mg 0.564mg 25%
Vitamin K 31.2µg 2.5µg 24%
Sodium 10mg 415mg 18%
Monounsaturated fat 0.246g 6.808g 16%
Vitamin E 2.32mg 0.26mg 14%
Zinc 1.83mg 0.66mg 11%
Vitamin B12 0µg 0.22µg 9%
Potassium 431mg 158mg 8%
Vitamin B6 0.158mg 0.06mg 8%
Magnesium 60mg 29mg 7%
Calories 247kcal 364kcal 6%
Polyunsaturated fat 0.068g 0.709g 4%
Vitamin B1 0.022mg 0.072mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B5 0.358mg 0.19mg 3%
Vitamin B3 1.332mg 1.148mg 1%
Fructose 1.11g 1%
Selenium 3.1µg 3.8µg 1%
Folate 6µg 2µg 1%
Choline 11mg 15.4mg 1%
Net carbs 27.49g 0.12g N/A
Sugar 2.17g 0.12g N/A
Tryptophan 0.049mg 0.227mg 0%
Threonine 0.136mg 0.805mg 0%
Isoleucine 0.146mg 0.893mg 0%
Leucine 0.253mg 1.861mg 0%
Lysine 0.243mg 1.549mg 0%
Methionine 0.078mg 0.575mg 0%
Phenylalanine 0.146mg 0.859mg 0%
Valine 0.224mg 1.485mg 0%
Histidine 0.117mg 0.589mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +67058.3%
Contains more OtherOther +22.4%
Contains more ProteinProtein +440.9%
Contains more FatsFats +2306.5%
Contains more WaterWater +330.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +2667.5%
Contains more Poly. FatPolyunsaturated fat +942.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.