Cinnamon vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between cinnamon and gratin
- The amount of manganese, fiber, iron, calcium, copper, zinc, and magnesium in cinnamon is higher than in gratin.
- Cinnamon covers your daily need for manganese, 752% more than gratin.
- Cinnamon contains 30 times more fiber than gratin. While cinnamon contains 53.1g of fiber, gratin contains only 1.8g.
- The amount of saturated fat in cinnamon is lower.
These are the specific foods used in this comparison Spices, cinnamon, ground and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +742% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +165.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +10748.4% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more PhosphorusPhosphorus | +76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +160.5% |
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +182.9% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.161mg | 752% |
| Fiber | 53.1g | 1.8g | 205% |
| Iron | 8.32mg | 0.64mg | 96% |
| Calcium | 1002mg | 119mg | 88% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 11.27g | 23% |
| Saturated fat | 0.345g | 4.733g | 20% |
| Copper | 0.339mg | 0.16mg | 20% |
| Sodium | 10mg | 433mg | 18% |
| Vitamin E | 2.32mg | 15% | |
| Zinc | 1.83mg | 0.69mg | 10% |
| Magnesium | 60mg | 20mg | 10% |
| Fats | 1.24g | 7.59g | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin C | 3.8mg | 9.9mg | 7% |
| Phosphorus | 64mg | 113mg | 7% |
| Vitamin B2 | 0.041mg | 0.116mg | 6% |
| Calories | 247kcal | 132kcal | 6% |
| Monounsaturated fat | 0.246g | 2.149g | 5% |
| Vitamin A | 15µg | 64µg | 5% |
| Vitamin B1 | 0.022mg | 0.064mg | 4% |
| Protein | 3.99g | 5.06g | 2% |
| Vitamin B3 | 1.332mg | 0.993mg | 2% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Vitamin B5 | 0.358mg | 0.387mg | 1% |
| Vitamin B6 | 0.158mg | 0.174mg | 1% |
| Folate | 6µg | 11µg | 1% |
| Potassium | 431mg | 396mg | 1% |
| Polyunsaturated fat | 0.068g | 0.276g | 1% |
| Selenium | 3.1µg | 2.7µg | 1% |
| Net carbs | 27.49g | 9.47g | N/A |
| Sugar | 2.17g | N/A | |
| Tryptophan | 0.049mg | 0.07mg | 0% |
| Threonine | 0.136mg | 0.192mg | 0% |
| Isoleucine | 0.146mg | 0.284mg | 0% |
| Leucine | 0.253mg | 0.443mg | 0% |
| Lysine | 0.243mg | 0.381mg | 0% |
| Methionine | 0.078mg | 0.117mg | 0% |
| Phenylalanine | 0.146mg | 0.254mg | 0% |
| Valine | 0.224mg | 0.325mg | 0% |
| Histidine | 0.117mg | 0.151mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +615.1% |
| Contains more OtherOther | +73.1% |
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +512.1% |
| Contains more WaterWater | +599.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +773.6% |
| Contains more Poly. FatPolyunsaturated fat | +305.9% |
