Cinnamon vs. Guava — In-Depth Nutrition Comparison
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How are cinnamon and guava different?
- Cinnamon is higher in manganese, fiber, iron, calcium, vitamin K, zinc, copper, and vitamin E; however, guava is richer in vitamin C and folate.
- Daily need coverage for manganese for cinnamon is 753% higher.
- Cinnamon contains 56 times more calcium than guava. While cinnamon contains 1002mg of calcium, guava contains only 18mg.
Spices, cinnamon, ground and Guavas, common, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +5466.7% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +695.7% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +11544% |
| Contains more SeleniumSelenium | +416.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +217.8% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin CVitamin C | +5907.9% |
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more FolateFolate | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.15mg | 753% |
| Vitamin C | 3.8mg | 228.3mg | 249% |
| Fiber | 53.1g | 5.4g | 191% |
| Iron | 8.32mg | 0.26mg | 101% |
| Calcium | 1002mg | 18mg | 98% |
| Vitamin K | 31.2µg | 2.6µg | 24% |
| Carbs | 80.59g | 14.32g | 22% |
| Zinc | 1.83mg | 0.23mg | 15% |
| Copper | 0.339mg | 0.23mg | 12% |
| Folate | 6µg | 49µg | 11% |
| Vitamin E | 2.32mg | 0.73mg | 11% |
| Calories | 247kcal | 68kcal | 9% |
| Magnesium | 60mg | 22mg | 9% |
| Selenium | 3.1µg | 0.6µg | 5% |
| Vitamin B1 | 0.022mg | 0.067mg | 4% |
| Vitamin B6 | 0.158mg | 0.11mg | 4% |
| Protein | 3.99g | 2.55g | 3% |
| Phosphorus | 64mg | 40mg | 3% |
| Vitamin A | 15µg | 31µg | 2% |
| Polyunsaturated fat | 0.068g | 0.401g | 2% |
| Vitamin B3 | 1.332mg | 1.084mg | 2% |
| Vitamin B5 | 0.358mg | 0.451mg | 2% |
| Choline | 11mg | 7.6mg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 1.24g | 0.95g | 0% |
| Net carbs | 27.49g | 8.92g | N/A |
| Potassium | 431mg | 417mg | 0% |
| Sugar | 2.17g | 8.92g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Saturated fat | 0.345g | 0.272g | 0% |
| Monounsaturated fat | 0.246g | 0.087g | 0% |
| Tryptophan | 0.049mg | 0.022mg | 0% |
| Threonine | 0.136mg | 0.096mg | 0% |
| Isoleucine | 0.146mg | 0.093mg | 0% |
| Leucine | 0.253mg | 0.171mg | 0% |
| Lysine | 0.243mg | 0.072mg | 0% |
| Methionine | 0.078mg | 0.016mg | 0% |
| Phenylalanine | 0.146mg | 0.006mg | 0% |
| Valine | 0.224mg | 0.087mg | 0% |
| Histidine | 0.117mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +30.5% |
| Contains more CarbsCarbs | +462.8% |
| Contains more OtherOther | +160.9% |
| Contains more WaterWater | +663.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +182.8% |
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Poly. FatPolyunsaturated fat | +489.7% |
