Cinnamon vs. Haddock — In-Depth Nutrition Comparison
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The main differences between cinnamon and haddock
- Cinnamon has more manganese, fiber, iron, calcium, copper, and vitamin K; however, haddock has more vitamin B12, selenium, and phosphorus.
- Daily need coverage for manganese for cinnamon is 759% higher.
Food types used in this article are Spices, cinnamon, ground and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +7057.1% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +3861.9% |
| Contains more CopperCopper | +1203.8% |
| Contains more ZincZinc | +357.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +134253.8% |
| Contains more PhosphorusPhosphorus | +334.4% |
| Contains more SeleniumSelenium | +922.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +321.8% |
| Contains more Vitamin KVitamin K | +31100% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +209.2% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +107% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +623.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +125.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1994.7% |
| Contains more ProteinProtein | +401% |
| Contains more WaterWater | +652.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +232.4% |
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 0.013mg | 759% |
| Fiber | 53.1g | 0g | 212% |
| Iron | 8.32mg | 0.21mg | 101% |
| Calcium | 1002mg | 14mg | 99% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 3.1µg | 31.7µg | 52% |
| Copper | 0.339mg | 0.026mg | 35% |
| Protein | 3.99g | 19.99g | 32% |
| Phosphorus | 64mg | 278mg | 31% |
| Carbs | 80.59g | 0g | 27% |
| Vitamin K | 31.2µg | 0.1µg | 26% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B3 | 1.332mg | 4.119mg | 17% |
| Zinc | 1.83mg | 0.4mg | 13% |
| Vitamin B6 | 0.158mg | 0.327mg | 13% |
| Vitamin E | 2.32mg | 0.55mg | 12% |
| Choline | 11mg | 79.6mg | 12% |
| Sodium | 10mg | 261mg | 11% |
| Calories | 247kcal | 90kcal | 8% |
| Magnesium | 60mg | 26mg | 8% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B5 | 0.358mg | 0.494mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Potassium | 431mg | 351mg | 2% |
| Vitamin B2 | 0.041mg | 0.069mg | 2% |
| Folate | 6µg | 13µg | 2% |
| Vitamin A | 15µg | 21µg | 1% |
| Fats | 1.24g | 0.55g | 1% |
| Fructose | 1.11g | 1% | |
| Saturated fat | 0.345g | 0.111g | 1% |
| Polyunsaturated fat | 0.068g | 0.204g | 1% |
| Net carbs | 27.49g | 0g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Vitamin B1 | 0.022mg | 0.023mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.246g | 0.074g | 0% |
| Tryptophan | 0.049mg | 0.26mg | 0% |
| Threonine | 0.136mg | 1.015mg | 0% |
| Isoleucine | 0.146mg | 1.067mg | 0% |
| Leucine | 0.253mg | 1.882mg | 0% |
| Lysine | 0.243mg | 2.126mg | 0% |
| Methionine | 0.078mg | 0.686mg | 0% |
| Phenylalanine | 0.146mg | 0.904mg | 0% |
| Valine | 0.224mg | 1.193mg | 0% |
| Histidine | 0.117mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
42%
Minerals Daily Need Coverage Score
318%
41%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.234g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 251mg)
Which food is cheaper?
Cinnamon is cheaper (difference - $12)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals