Cinnamon vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between cinnamon and hamburgers
- Cinnamon is richer in manganese, fiber, calcium, iron, and copper, while hamburgers are higher in vitamin B12, vitamin B3, and vitamin B1.
- Cinnamon covers your daily manganese needs 750% more than hamburgers.
- Cinnamon has 59 times more fiber than hamburgers. Cinnamon has 53.1g of fiber, while hamburgers have 0.9g.
- Cinnamon is lower in saturated fat.
Specific food types used in this comparison are Spices, cinnamon, ground and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +882.4% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +272.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +7948.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +886.4% |
| Contains more Vitamin B2Vitamin B2 | +509.8% |
| Contains more Vitamin B3Vitamin B3 | +302.8% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.217mg | 750% |
| Fiber | 53.1g | 0.9g | 209% |
| Calcium | 1002mg | 102mg | 90% |
| Iron | 8.32mg | 2.88mg | 68% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Copper | 0.339mg | 0.091mg | 28% |
| Vitamin K | 31.2µg | 26% | |
| Protein | 3.99g | 17.08g | 26% |
| Vitamin B3 | 1.332mg | 5.365mg | 25% |
| Saturated fat | 0.345g | 5.096g | 22% |
| Fats | 1.24g | 14.36g | 20% |
| Carbs | 80.59g | 24.1g | 19% |
| Sodium | 10mg | 414mg | 18% |
| Vitamin B1 | 0.022mg | 0.217mg | 16% |
| Vitamin B2 | 0.041mg | 0.25mg | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Folate | 6µg | 56µg | 13% |
| Monounsaturated fat | 0.246g | 5.495g | 13% |
| Phosphorus | 64mg | 136mg | 10% |
| Magnesium | 60mg | 20mg | 10% |
| Zinc | 1.83mg | 2.87mg | 9% |
| Potassium | 431mg | 226mg | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B6 | 0.158mg | 0.203mg | 3% |
| Polyunsaturated fat | 0.068g | 0.38g | 2% |
| Choline | 11mg | 2% | |
| Calories | 247kcal | 295kcal | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.358mg | 0.31mg | 1% |
| Fructose | 1.11g | 2.03g | 1% |
| Net carbs | 27.49g | 23.2g | N/A |
| Sugar | 2.17g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.049mg | 0.206mg | 0% |
| Threonine | 0.136mg | 0.666mg | 0% |
| Isoleucine | 0.146mg | 0.716mg | 0% |
| Leucine | 0.253mg | 1.319mg | 0% |
| Lysine | 0.243mg | 1.226mg | 0% |
| Methionine | 0.078mg | 0.37mg | 0% |
| Phenylalanine | 0.146mg | 0.677mg | 0% |
| Valine | 0.224mg | 0.823mg | 0% |
| Histidine | 0.117mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +234.4% |
| Contains more OtherOther | +101.1% |
| Contains more ProteinProtein | +328.1% |
| Contains more FatsFats | +1058.1% |
| Contains more WaterWater | +303.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +2133.7% |
| Contains more Poly. FatPolyunsaturated fat | +458.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1000% |
| Contains more GlucoseGlucose | +11.5% |
| Contains more FructoseFructose | +82.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
