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  6. Cinnamon vs. Ice cream sandwich

Cinnamon vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are cinnamon and ice cream sandwich different?

  • Cinnamon is higher than ice cream sandwich in manganese, fiber, iron, calcium, vitamin K, vitamin E, zinc, vitamin B6, and copper.
  • Cinnamon covers your daily need for manganese, 743% more than ice cream sandwich.
  • Cinnamon is lower in saturated fat.

Spices, cinnamon, ground and Ice cream sandwich types were used in this article.

Infographic

Cinnamon vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +1065.1%
Contains more PotassiumPotassium +274.8%
Contains more IronIron +3100%
Contains more CopperCopper +33.5%
Contains more ZincZinc +205%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +4484.3%
Contains more PhosphorusPhosphorus +12.5%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B6Vitamin B6 +464.3%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +37.5%
Contains more Vitamin AVitamin A +473.3%
Contains more Vitamin B1Vitamin B1 +404.5%
Contains more Vitamin B2Vitamin B2 +256.1%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more CarbsCarbs +117%
Contains more OtherOther +227.3%
Contains more FatsFats +591.1%
Contains more WaterWater +362.2%
~equal in Protein ~4.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +981.7%
Contains more Poly. FatPolyunsaturated fat +3241.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Ice cream sandwich
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Ice cream sandwich DV% diff.
Manganese 17.466mg 0.381mg 743%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.26mg 101%
Calcium 1002mg 86mg 92%
Vitamin K 31.2µg 1.3µg 25%
Polyunsaturated fat 0.068g 2.272g 15%
Carbs 80.59g 37.14g 14%
Vitamin E 2.32mg 0.4mg 13%
Zinc 1.83mg 0.6mg 11%
Fats 1.24g 8.57g 11%
Vitamin B6 0.158mg 0.028mg 10%
Potassium 431mg 115mg 9%
Copper 0.339mg 0.254mg 9%
Saturated fat 0.345g 2.317g 9%
Vitamin B2 0.041mg 0.146mg 8%
Vitamin A 15µg 86µg 8%
Cholesterol 0mg 21mg 7%
Folate 6µg 34µg 7%
Magnesium 60mg 29mg 7%
Vitamin B1 0.022mg 0.111mg 7%
Monounsaturated fat 0.246g 2.661g 6%
Sodium 10mg 129mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.358mg 0.209mg 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Fructose 1.11g 1%
Calories 247kcal 237kcal 1%
Vitamin B3 1.332mg 1.566mg 1%
Choline 11mg 8mg 1%
Phosphorus 64mg 72mg 1%
Protein 3.99g 4.29g 1%
Net carbs 27.49g 37.14g N/A
Sugar 2.17g 18.57g N/A
Selenium 3.1µg 3.1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
318%
Cinnamon
28%
Ice cream sandwich

Comparison summary

Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 61)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 16.4g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 1.972g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.