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Cinnamon vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between cinnamon and fruit preserves?

  • Cinnamon is richer than fruit preserves in manganese, fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, magnesium, and vitamin B6.
  • Cinnamon's daily need coverage for manganese is 758% more.

We used Spices, cinnamon, ground and Jams and preserves types in this article.

Infographic

Cinnamon vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +4910%
Contains more PotassiumPotassium +459.7%
Contains more IronIron +1598%
Contains more CopperCopper +239%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +236.8%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +43565%
Contains more SeleniumSelenium +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +3600%
Contains more Vitamin B5Vitamin B5 +1690%
Contains more Vitamin B6Vitamin B6 +690%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +131.6%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient Cinnamon Fruit preserves DV% diff.
Manganese 17.466mg 0.04mg 758%
Fiber 53.1g 1.1g 208%
Calcium 1002mg 20mg 98%
Iron 8.32mg 0.49mg 98%
Copper 0.339mg 0.1mg 27%
Vitamin K 31.2µg 0µg 26%
Zinc 1.83mg 0.06mg 16%
Vitamin E 2.32mg 0.12mg 15%
Magnesium 60mg 4mg 13%
Vitamin B6 0.158mg 0.02mg 11%
Potassium 431mg 77mg 10%
Vitamin B3 1.332mg 0.036mg 8%
Protein 3.99g 0.37g 7%
Vitamin B5 0.358mg 0.02mg 7%
Vitamin C 3.8mg 8.8mg 6%
Phosphorus 64mg 19mg 6%
Carbs 80.59g 68.86g 4%
Vitamin B2 0.041mg 0.076mg 3%
Saturated fat 0.345g 0.01g 2%
Calories 247kcal 278kcal 2%
Fats 1.24g 0.07g 2%
Vitamin A 15µg 0µg 2%
Selenium 3.1µg 2µg 2%
Vitamin B1 0.022mg 0.016mg 1%
Fructose 1.11g 1%
Sodium 10mg 32mg 1%
Folate 6µg 11µg 1%
Monounsaturated fat 0.246g 0.038g 1%
Net carbs 27.49g 67.76g N/A
Sugar 2.17g 48.5g N/A
Choline 11mg 10.2mg 0%
Polyunsaturated fat 0.068g 0g 0%
Tryptophan 0.049mg 0.008mg 0%
Threonine 0.136mg 0.023mg 0%
Isoleucine 0.146mg 0.017mg 0%
Leucine 0.253mg 0.037mg 0%
Lysine 0.243mg 0.03mg 0%
Methionine 0.078mg 0.001mg 0%
Phenylalanine 0.146mg 0.021mg 0%
Valine 0.224mg 0.021mg 0%
Histidine 0.117mg 0.014mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +978.4%
Contains more FatsFats +1671.4%
Contains more CarbsCarbs +17%
Contains more OtherOther +1465.2%
Contains more WaterWater +188%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +547.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.