Cinnamon vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between cinnamon and jerusalem artichoke?
- Cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, copper, zinc, vitamin E, and magnesium, yet jerusalem artichoke is richer in vitamin B1.
- Cinnamon's daily need coverage for manganese is 757% higher.
- Cinnamon has 312 times more vitamin K than jerusalem artichoke. Cinnamon has 31.2µg of vitamin K, while jerusalem artichoke has 0.1µg.
We used Spices, cinnamon, ground and Jerusalem-artichokes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +7057.1% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +142.1% |
| Contains more ZincZinc | +1425% |
| Contains more ManganeseManganese | +29010% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +1121.1% |
| Contains more Vitamin B6Vitamin B6 | +105.2% |
| Contains more Vitamin KVitamin K | +31100% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +172.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +99.5% |
| Contains more FatsFats | +12300% |
| Contains more CarbsCarbs | +362.1% |
| Contains more OtherOther | +41.7% |
| Contains more WaterWater | +637.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +6050% |
| Contains more Poly. FatPolyunsaturated fat | +6700% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 0.06mg | 757% |
| Fiber | 53.1g | 1.6g | 206% |
| Calcium | 1002mg | 14mg | 99% |
| Iron | 8.32mg | 3.4mg | 62% |
| Vitamin K | 31.2µg | 0.1µg | 26% |
| Copper | 0.339mg | 0.14mg | 22% |
| Carbs | 80.59g | 17.44g | 21% |
| Zinc | 1.83mg | 0.12mg | 16% |
| Vitamin B1 | 0.022mg | 0.2mg | 15% |
| Vitamin E | 2.32mg | 0.19mg | 14% |
| Magnesium | 60mg | 17mg | 10% |
| Calories | 247kcal | 73kcal | 9% |
| Vitamin B6 | 0.158mg | 0.077mg | 6% |
| Selenium | 3.1µg | 0.7µg | 4% |
| Protein | 3.99g | 2g | 4% |
| Choline | 11mg | 30mg | 3% |
| Folate | 6µg | 13µg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Saturated fat | 0.345g | 0g | 2% |
| Fats | 1.24g | 0.01g | 2% |
| Phosphorus | 64mg | 78mg | 2% |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 0.246g | 0.004g | 1% |
| Vitamin B2 | 0.041mg | 0.06mg | 1% |
| Vitamin B5 | 0.358mg | 0.397mg | 1% |
| Vitamin C | 3.8mg | 4mg | 0% |
| Net carbs | 27.49g | 15.84g | N/A |
| Potassium | 431mg | 429mg | 0% |
| Sugar | 2.17g | 9.6g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin B3 | 1.332mg | 1.3mg | 0% |
| Polyunsaturated fat | 0.068g | 0.001g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
318%
28%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $3.6)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 7.43g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.