Cinnamon vs. Kit Kat — In-Depth Nutrition Comparison
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How are cinnamon and kit Kat different?
- Cinnamon is higher in manganese, fiber, iron, calcium, vitamin K, zinc, copper, and vitamin E; however, kit Kat is richer in vitamin B12.
- Daily need coverage for manganese for cinnamon is 755% higher.
- Cinnamon contains 53 times more fiber than kit Kat. While cinnamon contains 53.1g of fiber, kit Kat contains only 1g.
- Cinnamon has less saturated fat.
Spices, cinnamon, ground and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.2% |
| Contains more CalciumCalcium | +701.6% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +732% |
| Contains more CopperCopper | +54.1% |
| Contains more ZincZinc | +1933.3% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +17366% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains more SeleniumSelenium | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +582.4% |
| Contains more Vitamin B3Vitamin B3 | +166.4% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B1Vitamin B1 | +431.8% |
| Contains more Vitamin B2Vitamin B2 | +412.2% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.1mg | 755% |
| Fiber | 53.1g | 1g | 208% |
| Iron | 8.32mg | 1mg | 92% |
| Calcium | 1002mg | 125mg | 88% |
| Saturated fat | 0.345g | 17.953g | 80% |
| Fats | 1.24g | 25.99g | 38% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin K | 31.2µg | 5.2µg | 22% |
| Zinc | 1.83mg | 0.09mg | 16% |
| Calories | 247kcal | 518kcal | 14% |
| Monounsaturated fat | 0.246g | 5.844g | 14% |
| Vitamin E | 2.32mg | 0.34mg | 13% |
| Vitamin B2 | 0.041mg | 0.21mg | 13% |
| Copper | 0.339mg | 0.22mg | 13% |
| Vitamin B6 | 0.158mg | 0.02mg | 11% |
| Phosphorus | 64mg | 135mg | 10% |
| Vitamin B1 | 0.022mg | 0.117mg | 8% |
| Polyunsaturated fat | 0.068g | 0.895g | 6% |
| Potassium | 431mg | 231mg | 6% |
| Vitamin B5 | 0.358mg | 0.64mg | 6% |
| Carbs | 80.59g | 64.59g | 5% |
| Protein | 3.99g | 6.51g | 5% |
| Vitamin B3 | 1.332mg | 0.5mg | 5% |
| Magnesium | 60mg | 37mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 11mg | 31mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Selenium | 3.1µg | 5µg | 3% |
| Sodium | 10mg | 54mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Fructose | 1.11g | 0.2g | 1% |
| Vitamin A | 15µg | 24µg | 1% |
| Net carbs | 27.49g | 63.59g | N/A |
| Sugar | 2.17g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.049mg | 0.09mg | 0% |
| Threonine | 0.136mg | 0.19mg | 0% |
| Isoleucine | 0.146mg | 0.28mg | 0% |
| Leucine | 0.253mg | 0.52mg | 0% |
| Lysine | 0.243mg | 0.28mg | 0% |
| Methionine | 0.078mg | 0.16mg | 0% |
| Phenylalanine | 0.146mg | 0.27mg | 0% |
| Valine | 0.224mg | 0.36mg | 0% |
| Histidine | 0.117mg | 0.11mg | 0% |
| Omega-3 - ALA | 0.011g | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +549.1% |
| Contains more OtherOther | +181.3% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +1996% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +2275.6% |
| Contains more Poly. FatPolyunsaturated fat | +1216.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +550% |
| Contains more FructoseFructose | +455% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200100% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
