Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Lamb

Cinnamon vs. Lamb — In-Depth Nutrition Comparison

Compare

Important differences between cinnamon and lamb

  • Cinnamon has more manganese, fiber, calcium, iron, and copper; however, lamb is richer in vitamin B12, selenium, and vitamin B3.
  • Cinnamon's daily need coverage for manganese is 758% more.
  • Cinnamon contains less saturated fat.

The food varieties used in the comparison are Spices, cinnamon, ground and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Cinnamon vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Lamb
Lamb
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +5794.1%
Contains more PotassiumPotassium +39%
Contains more IronIron +342.6%
Contains more CopperCopper +184.9%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +79290.9%
Contains more ZincZinc +143.7%
Contains more PhosphorusPhosphorus +193.8%
Contains more SeleniumSelenium +751.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1557.1%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +578.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +509.8%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +751.8%

All nutrients comparison - raw data values

Nutrient Cinnamon Lamb DV% diff.
Manganese 17.466mg 0.022mg 758%
Fiber 53.1g 0g 212%
Vitamin B12 0µg 2.55µg 106%
Calcium 1002mg 17mg 99%
Iron 8.32mg 1.88mg 81%
Selenium 3.1µg 26.4µg 42%
Protein 3.99g 24.52g 41%
Saturated fat 0.345g 8.83g 39%
Vitamin B3 1.332mg 6.66mg 33%
Cholesterol 0mg 97mg 32%
Fats 1.24g 20.94g 30%
Carbs 80.59g 0g 27%
Copper 0.339mg 0.119mg 24%
Zinc 1.83mg 4.46mg 24%
Vitamin K 31.2µg 4.6µg 22%
Monounsaturated fat 0.246g 8.82g 21%
Phosphorus 64mg 188mg 18%
Vitamin B2 0.041mg 0.25mg 16%
Choline 11mg 93.7mg 15%
Vitamin E 2.32mg 0.14mg 15%
Polyunsaturated fat 0.068g 1.51g 10%
Magnesium 60mg 23mg 9%
Vitamin B1 0.022mg 0.1mg 7%
Vitamin B5 0.358mg 0.66mg 6%
Potassium 431mg 310mg 4%
Vitamin C 3.8mg 0mg 4%
Sodium 10mg 72mg 3%
Folate 6µg 18µg 3%
Calories 247kcal 294kcal 2%
Vitamin B6 0.158mg 0.13mg 2%
Vitamin A 15µg 0µg 2%
Fructose 1.11g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 27.49g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.17g 0g N/A
Tryptophan 0.049mg 0.287mg 0%
Threonine 0.136mg 1.05mg 0%
Isoleucine 0.146mg 1.183mg 0%
Leucine 0.253mg 1.908mg 0%
Lysine 0.243mg 2.166mg 0%
Methionine 0.078mg 0.629mg 0%
Phenylalanine 0.146mg 0.998mg 0%
Valine 0.224mg 1.323mg 0%
Histidine 0.117mg 0.777mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +339%
Contains more ProteinProtein +514.5%
Contains more FatsFats +1588.7%
Contains more WaterWater +407.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +3485.4%
Contains more Poly. FatPolyunsaturated fat +2120.6%

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.