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  6. Cinnamon vs. Lupin Bean

Cinnamon vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the differences between Cinnamon and Lupin Bean?

  • Cinnamon is higher in Manganese, Fiber, Calcium, Iron, Copper, Vitamin B6, and Potassium, yet Lupin Bean is higher in Folate, Vitamin B1, and Phosphorus.
  • Cinnamon's daily need coverage for Manganese is 730% more.
  • Cinnamon has 20 times more Calcium than Lupin Bean. While Cinnamon has 1002mg of Calcium, Lupin Bean has only 51mg.

We used Spices, cinnamon, ground and Lupins, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Cinnamon vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
8
:
2
Lupin Bean
Lupin Bean
Contains more Calcium +1864.7%
Contains more Iron +593.3%
Contains more Magnesium +11.1%
Contains more Potassium +75.9%
Contains more Zinc +32.6%
Contains more Copper +46.8%
Contains more Manganese +2483.7%
Contains more Selenium +19.2%
Contains more Phosphorus +100%
Contains less Sodium -60%
Equal in Magnesium - 54
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +1864.7%
Contains more Iron +593.3%
Contains more Magnesium +11.1%
Contains more Potassium +75.9%
Contains more Zinc +32.6%
Contains more Copper +46.8%
Contains more Manganese +2483.7%
Contains more Selenium +19.2%
Contains more Phosphorus +100%
Contains less Sodium -60%
Equal in Magnesium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
7
:
3
Lupin Bean
Lupin Bean
Contains more Vitamin A +4114.3%
Contains more Vitamin C +245.5%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +90.4%
Contains more Vitamin B6 +1655.6%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +29.3%
Contains more Folate +883.3%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +4114.3%
Contains more Vitamin C +245.5%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +90.4%
Contains more Vitamin B6 +1655.6%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +29.3%
Contains more Folate +883.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
2
:
3
Lupin Bean
Lupin Bean
Contains more Carbs +715.7%
Contains more Other +554.5%
Contains more Protein +290.2%
Contains more Fats +135.5%
Contains more Water +571.8%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Carbs +715.7%
Contains more Other +554.5%
Contains more Protein +290.2%
Contains more Fats +135.5%
Contains more Water +571.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +379.7%
Contains more Polyunsaturated fat +973.5%
Equal in Saturated Fat - 0.346
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +379.7%
Contains more Polyunsaturated fat +973.5%
Equal in Saturated Fat - 0.346

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Lupin Bean Opinion
Net carbs 27.49g 7.08g Cinnamon
Protein 3.99g 15.57g Lupin Bean
Fats 1.24g 2.92g Lupin Bean
Carbs 80.59g 9.88g Cinnamon
Calories 247kcal 119kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g Lupin Bean
Fiber 53.1g 2.8g Cinnamon
Calcium 1002mg 51mg Cinnamon
Iron 8.32mg 1.2mg Cinnamon
Magnesium 60mg 54mg Cinnamon
Phosphorus 64mg 128mg Lupin Bean
Potassium 431mg 245mg Cinnamon
Sodium 10mg 4mg Lupin Bean
Zinc 1.83mg 1.38mg Cinnamon
Copper 0.339mg 0.231mg Cinnamon
Manganese 17.466mg 0.676mg Cinnamon
Selenium 3.1µg 2.6µg Cinnamon
Vitamin A 295IU 7IU Cinnamon
Vitamin A RAE 15µg 0µg Cinnamon
Vitamin E 2.32mg Cinnamon
Vitamin C 3.8mg 1.1mg Cinnamon
Vitamin B1 0.022mg 0.134mg Lupin Bean
Vitamin B2 0.041mg 0.053mg Lupin Bean
Vitamin B3 1.332mg 0.495mg Cinnamon
Vitamin B5 0.358mg 0.188mg Cinnamon
Vitamin B6 0.158mg 0.009mg Cinnamon
Folate 6µg 59µg Lupin Bean
Vitamin K 31.2µg Cinnamon
Tryptophan 0.049mg 0.125mg Lupin Bean
Threonine 0.136mg 0.573mg Lupin Bean
Isoleucine 0.146mg 0.695mg Lupin Bean
Leucine 0.253mg 1.181mg Lupin Bean
Lysine 0.243mg 0.832mg Lupin Bean
Methionine 0.078mg 0.11mg Lupin Bean
Phenylalanine 0.146mg 0.618mg Lupin Bean
Valine 0.224mg 0.65mg Lupin Bean
Histidine 0.117mg 0.443mg Lupin Bean
Saturated Fat 0.345g 0.346g Cinnamon
Monounsaturated Fat 0.246g 1.18g Lupin Bean
Polyunsaturated fat 0.068g 0.73g Lupin Bean
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
10%
Lupin Bean
Minerals Daily Need Coverage Score
318%
Cinnamon
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.