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Cinnamon vs Lupin Bean - In-Depth Nutrition Comparison

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What are the main differences between Cinnamon and Lupin Bean?

  • Cinnamon is richer in Manganese, Fiber, Calcium, and Iron, yet Lupin Bean is richer in Folate, Copper, Phosphorus, Vitamin B1, Magnesium, and Zinc.
  • Cinnamon's daily need coverage for Manganese is 656% higher.
  • Cinnamon has 6 times more Calcium than Lupin Bean. Cinnamon has 1002mg of Calcium, while Lupin Bean has 176mg.

We used Spices, cinnamon, ground and Lupins, mature seeds, raw types in this comparison.

Infographic

Cinnamon vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cinnamon
Cinnamon
3
:
5
Lupin Bean
Lupin Bean
Contains more Calcium +469.3%
Contains more Iron +90.8%
Contains less Sodium -33.3%
Contains more Magnesium +230%
Contains more Phosphorus +587.5%
Contains more Potassium +135%
Contains more Zinc +159.6%
Contains more Copper +201.5%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Contains more Calcium +469.3%
Contains more Iron +90.8%
Contains less Sodium -33.3%
Contains more Magnesium +230%
Contains more Phosphorus +587.5%
Contains more Potassium +135%
Contains more Zinc +159.6%
Contains more Copper +201.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cinnamon
Cinnamon
3
:
7
Lupin Bean
Lupin Bean
Contains more Vitamin A +∞%
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +2809.1%
Contains more Vitamin B2 +436.6%
Contains more Vitamin B3 +64.4%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +125.9%
Contains more Folate +5816.7%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +2809.1%
Contains more Vitamin B2 +436.6%
Contains more Vitamin B3 +64.4%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +125.9%
Contains more Folate +5816.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Lupin Bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Lupin Bean Opinion
Net carbs 27.49g 21.47g Cinnamon
Protein 3.99g 36.17g Lupin Bean
Fats 1.24g 9.74g Lupin Bean
Carbs 80.59g 40.37g Cinnamon
Calories 247kcal 371kcal Lupin Bean
Starch g g
Fructose 1.11g g Cinnamon
Sugar 2.17g g Lupin Bean
Fiber 53.1g 18.9g Cinnamon
Calcium 1002mg 176mg Cinnamon
Iron 8.32mg 4.36mg Cinnamon
Magnesium 60mg 198mg Lupin Bean
Phosphorus 64mg 440mg Lupin Bean
Potassium 431mg 1013mg Lupin Bean
Sodium 10mg 15mg Cinnamon
Zinc 1.83mg 4.75mg Lupin Bean
Copper 0.339mg 1.022mg Lupin Bean
Vitamin A 295IU 0IU Cinnamon
Vitamin E 2.32mg mg Cinnamon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.8mg 4.8mg Lupin Bean
Vitamin B1 0.022mg 0.64mg Lupin Bean
Vitamin B2 0.041mg 0.22mg Lupin Bean
Vitamin B3 1.332mg 2.19mg Lupin Bean
Vitamin B5 0.358mg 0.75mg Lupin Bean
Vitamin B6 0.158mg 0.357mg Lupin Bean
Folate 6µg 355µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K 31.2µg µg Cinnamon
Tryptophan 0.049mg 0.289mg Lupin Bean
Threonine 0.136mg 1.331mg Lupin Bean
Isoleucine 0.146mg 1.615mg Lupin Bean
Leucine 0.253mg 2.743mg Lupin Bean
Lysine 0.243mg 1.933mg Lupin Bean
Methionine 0.078mg 0.255mg Lupin Bean
Phenylalanine 0.146mg 1.435mg Lupin Bean
Valine 0.224mg 1.51mg Lupin Bean
Histidine 0.117mg 1.03mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.345g 1.156g Cinnamon
Monounsaturated Fat 0.246g 3.94g Lupin Bean
Polyunsaturated fat 0.068g 2.439g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
55
Lupin Bean
Mineral Summary Score
111
Cinnamon
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
217%
Lupin Bean
Carbohydrates
81%
Cinnamon
40%
Lupin Bean
Fats
6%
Cinnamon
45%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.7)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.811g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.