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Cinnamon vs Lupin Bean - In-Depth Nutrition Comparison

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What are the main differences between Cinnamon and Lupin Bean?

  • Cinnamon is richer in Manganese, Fiber, Calcium and Iron, yet Lupin Bean is richer in Folate, Copper, Phosphorus, Vitamin B1, Magnesium and Zinc.
  • Cinnamon's daily need coverage for Manganese is 656% higher.
  • Cinnamon has 6 times more Calcium than Lupin Bean. Cinnamon has 1002mg of Calcium, while Lupin Bean has 176mg.

We used Spices, cinnamon, ground and Lupins, mature seeds, raw types in this comparison.

Infographic

Cinnamon vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +90.8%
Contains more Calcium +469.3%
Contains less Sodium -33.3%
Contains more Potassium +135%
Contains more Magnesium +230%
Contains more Copper +201.5%
Contains more Zinc +159.6%
Contains more Phosphorus +587.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +90.8%
Contains more Calcium +469.3%
Contains less Sodium -33.3%
Contains more Potassium +135%
Contains more Magnesium +230%
Contains more Copper +201.5%
Contains more Zinc +159.6%
Contains more Phosphorus +587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +2809.1%
Contains more Vitamin B2 +436.6%
Contains more Vitamin B3 +64.4%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +125.9%
Contains more Folate +5816.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin A +∞%
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +2809.1%
Contains more Vitamin B2 +436.6%
Contains more Vitamin B3 +64.4%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +125.9%
Contains more Folate +5816.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cinnamon
55
Lupin Bean
Mineral Summary Score
111
Cinnamon
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Cinnamon
217%
Lupin Bean
Carbohydrates
81%
Cinnamon
40%
Lupin Bean
Fats
6%
Cinnamon
45%
Lupin Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Lupin Bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cinnamon Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 2.17g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.7)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.811g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cinnamon Lupin Bean Opinion
Calories 247 371 Lupin Bean
Protein 3.99 36.17 Lupin Bean
Fats 1.24 9.74 Lupin Bean
Vitamin C 3.8 4.8 Lupin Bean
Carbs 80.59 40.37 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.32 4.36 Cinnamon
Calcium 1002 176 Cinnamon
Potassium 431 1013 Lupin Bean
Magnesium 60 198 Lupin Bean
Sugars 2.17 Lupin Bean
Fiber 53.1 18.9 Cinnamon
Copper 0.339 1.022 Lupin Bean
Zinc 1.83 4.75 Lupin Bean
Starch
Phosphorus 64 440 Lupin Bean
Sodium 10 15 Cinnamon
Vitamin A 295 0 Cinnamon
Vitamin E 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.022 0.64 Lupin Bean
Vitamin B2 0.041 0.22 Lupin Bean
Vitamin B3 1.332 2.19 Lupin Bean
Vitamin B5 0.358 0.75 Lupin Bean
Vitamin B6 0.158 0.357 Lupin Bean
Vitamin B12 0 0
Vitamin K 31.2 Cinnamon
Folate 6 355 Lupin Bean
Trans Fat 0 0
Saturated Fat 0.345 1.156 Cinnamon
Monounsaturated Fat 0.246 3.94 Lupin Bean
Polyunsaturated fat 0.068 2.439 Lupin Bean
Tryptophan 0.049 0.289 Lupin Bean
Threonine 0.136 1.331 Lupin Bean
Isoleucine 0.146 1.615 Lupin Bean
Leucine 0.253 2.743 Lupin Bean
Lysine 0.243 1.933 Lupin Bean
Methionine 0.078 0.255 Lupin Bean
Phenylalanine 0.146 1.435 Lupin Bean
Valine 0.224 1.51 Lupin Bean
Histidine 0.117 1.03 Lupin Bean
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.