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  6. Cinnamon vs. Lupin Bean

Cinnamon vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the differences between cinnamon and lupin Bean?

  • Cinnamon is higher in manganese, fiber, calcium, iron, copper, vitamin B6, and vitamin A, yet lupin Bean is higher in folate, vitamin B1, and phosphorus.
  • Cinnamon's daily need coverage for manganese is 730% more.
  • Cinnamon has 42 times more vitamin A than lupin Bean. While cinnamon has 295IU of vitamin A, lupin Bean has only 7IU.

We used Spices, cinnamon, ground and Lupins, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Cinnamon vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more CalciumCalcium +1864.7%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +593.3%
Contains more CopperCopper +46.8%
Contains more ZincZinc +32.6%
Contains more ManganeseManganese +2483.7%
Contains more SeleniumSelenium +19.2%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -60%
~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin B6Vitamin B6 +1655.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more FolateFolate +883.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Lupin Bean DV% diff.
Manganese 17.466mg 0.676mg 730%
Fiber 53.1g 2.8g 201%
Calcium 1002mg 51mg 95%
Iron 8.32mg 1.2mg 89%
Vitamin K 31.2µg 26%
Carbs 80.59g 9.88g 24%
Protein 3.99g 15.57g 23%
Vitamin E 2.32mg 15%
Folate 6µg 59µg 13%
Copper 0.339mg 0.231mg 12%
Vitamin B6 0.158mg 0.009mg 11%
Phosphorus 64mg 128mg 9%
Vitamin B1 0.022mg 0.134mg 9%
Calories 247kcal 119kcal 6%
Potassium 431mg 245mg 5%
Vitamin B3 1.332mg 0.495mg 5%
Zinc 1.83mg 1.38mg 4%
Polyunsaturated fat 0.068g 0.73g 4%
Vitamin C 3.8mg 1.1mg 3%
Fats 1.24g 2.92g 3%
Vitamin B5 0.358mg 0.188mg 3%
Monounsaturated fat 0.246g 1.18g 2%
Choline 11mg 2%
Vitamin A 15µg 0µg 2%
Fructose 1.11g 1%
Vitamin B2 0.041mg 0.053mg 1%
Selenium 3.1µg 2.6µg 1%
Magnesium 60mg 54mg 1%
Net carbs 27.49g 7.08g N/A
Sugar 2.17g N/A
Sodium 10mg 4mg 0%
Saturated fat 0.345g 0.346g 0%
Tryptophan 0.049mg 0.125mg 0%
Threonine 0.136mg 0.573mg 0%
Isoleucine 0.146mg 0.695mg 0%
Leucine 0.253mg 1.181mg 0%
Lysine 0.243mg 0.832mg 0%
Methionine 0.078mg 0.11mg 0%
Phenylalanine 0.146mg 0.618mg 0%
Valine 0.224mg 0.65mg 0%
Histidine 0.117mg 0.443mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +715.7%
Contains more OtherOther +554.5%
Contains more ProteinProtein +290.2%
Contains more FatsFats +135.5%
Contains more WaterWater +571.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +379.7%
Contains more Poly. FatPolyunsaturated fat +973.5%
~equal in Saturated fat ~0.346g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.