Cinnamon vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between Cinnamon and Marinara sauce?
- Cinnamon is richer in Manganese, Fiber, Calcium, Iron, Copper, Zinc, Vitamin K, and Magnesium, yet Marinara sauce is richer in Vitamin B3.
- Cinnamon's daily need coverage for Manganese is 753% higher.
- Cinnamon has 37 times more Calcium than Marinara sauce. Cinnamon has 1002mg of Calcium, while Marinara sauce has 27mg.
We used Spices, cinnamon, ground and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3611.1%
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Iron
+966.7%
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Magnesium
+233.3%
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Phosphorus
+88.2%
Contains
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Potassium
+35.1%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+815%
Contains
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Copper
+318.5%
Contains
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Manganese
+12648.9%
Contains
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Selenium
+181.8%
Contains
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Calcium
+3611.1%
Contains
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Iron
+966.7%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+88.2%
Contains
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Potassium
+35.1%
Contains
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Sodium
-66.7%
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Zinc
+815%
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Copper
+318.5%
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Manganese
+12648.9%
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Selenium
+181.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+90%
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Vitamin K
+124.5%
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Vitamin A
+120.3%
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Vitamin B2
+48.8%
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Vitamin B3
+194.1%
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Folate
+116.7%
Equal in Vitamin E - 2.4
Equal in Vitamin B1 - 0.024
Equal in Vitamin B6 - 0.173
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Vitamin C
+90%
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Vitamin K
+124.5%
Contains
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Vitamin A
+120.3%
Contains
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Vitamin B2
+48.8%
Contains
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Vitamin B3
+194.1%
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Folate
+116.7%
Equal in Vitamin E - 2.4
Equal in Vitamin B1 - 0.024
Equal in Vitamin B6 - 0.173
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+183%
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Carbs
+899.9%
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Other
+116.9%
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Fats
+19.4%
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Water
+726%
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Protein
+183%
Contains
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Carbs
+899.9%
Contains
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Other
+116.9%
Contains
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Fats
+19.4%
Contains
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Water
+726%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.7%
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Monounsaturated Fat
+53.3%
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Polyunsaturated fat
+647.1%
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Contains
less
Saturated Fat
-50.7%
Contains
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Monounsaturated Fat
+53.3%
Contains
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Polyunsaturated fat
+647.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 6.26g |
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| Protein | 3.99g | 1.41g |
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| Fats | 1.24g | 1.48g |
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| Carbs | 80.59g | 8.06g |
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| Calories | 247kcal | 51kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g | 5.5g |
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| Fiber | 53.1g | 1.8g |
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| Calcium | 1002mg | 27mg |
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| Iron | 8.32mg | 0.78mg |
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| Magnesium | 60mg | 18mg |
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| Phosphorus | 64mg | 34mg |
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| Potassium | 431mg | 319mg |
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| Sodium | 10mg | 30mg |
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| Zinc | 1.83mg | 0.2mg |
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| Copper | 0.339mg | 0.081mg |
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| Manganese | 17.466mg | 0.137mg |
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| Selenium | 3.1µg | 1.1µg |
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| Vitamin A | 295IU | 650IU |
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| Vitamin A RAE | 15µg | 33µg |
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| Vitamin E | 2.32mg | 2.4mg |
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| Vitamin C | 3.8mg | 2mg |
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| Vitamin B1 | 0.022mg | 0.024mg |
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| Vitamin B2 | 0.041mg | 0.061mg |
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| Vitamin B3 | 1.332mg | 3.917mg |
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| Vitamin B5 | 0.358mg |
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| Vitamin B6 | 0.158mg | 0.173mg |
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| Folate | 6µg | 13µg |
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| Vitamin K | 31.2µg | 13.9µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.253mg |
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| Lysine | 0.243mg |
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| Methionine | 0.078mg |
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| Phenylalanine | 0.146mg |
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| Valine | 0.224mg |
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| Histidine | 0.117mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.345g | 0.17g |
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| Monounsaturated Fat | 0.246g | 0.377g |
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| Polyunsaturated fat | 0.068g | 0.508g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
318%
15%
Comparison summary
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 0.175g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Marinara sauce is cheaper (difference - $4)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 3.33g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals