Cinnamon vs. Mars — In-Depth Nutrition Comparison
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Important differences between cinnamon and mars
- Cinnamon has more fiber, iron, and calcium than mars.
- Cinnamon's daily need coverage for fiber is 204% more.
- Cinnamon contains 11 times more calcium than mars. Cinnamon contains 1002mg of calcium, while mars contains 90mg.
- Cinnamon contains less sodium.
The food varieties used in the comparison are Spices, cinnamon, ground and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1013.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +867.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 2g | 204% |
| Iron | 8.32mg | 0.86mg | 93% |
| Calcium | 1002mg | 90mg | 91% |
| Saturated fat | 0.345g | 11.651g | 51% |
| Copper | 0.339mg | 38% | |
| Fats | 1.24g | 19.32g | 28% |
| Vitamin K | 31.2µg | 26% | |
| Zinc | 1.83mg | 17% | |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 14% | |
| Potassium | 431mg | 13% | |
| Vitamin B6 | 0.158mg | 12% | |
| Calories | 247kcal | 475kcal | 11% |
| Phosphorus | 64mg | 9% | |
| Vitamin B3 | 1.332mg | 8% | |
| Vitamin B5 | 0.358mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Sodium | 10mg | 136mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Carbs | 80.59g | 72.4g | 3% |
| Vitamin A | 15µg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Protein | 3.99g | 4.28g | 1% |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 0.246g | 1% | |
| Net carbs | 27.49g | 70.4g | N/A |
| Sugar | 2.17g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.3% |
| Contains more WaterWater | +522.4% |
| Contains more OtherOther | +56.5% |
| Contains more FatsFats | +1458.1% |
~equal in
Protein
~4.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
