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  6. Cinnamon vs. Monterey Jack

Cinnamon vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between cinnamon and monterey Jack

  • Cinnamon has more manganese, fiber, iron, and copper; however, monterey Jack is higher in phosphorus, vitamin B12, and vitamin B2.
  • Cinnamon covers your daily manganese needs 759% more than monterey Jack.
  • Cinnamon has less saturated fat.

Food varieties used in this article are Spices, cinnamon, ground and Cheese, monterey.

Infographic

Cinnamon vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +432.1%
Contains more IronIron +1055.6%
Contains more CopperCopper +959.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +158681.8%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +593.8%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B3Vitamin B3 +1332.3%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +1148%
Contains more Vitamin AVitamin A +1220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +851.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +40%

All nutrients comparison - raw data values

Nutrient Cinnamon Monterey Jack DV% diff.
Manganese 17.466mg 0.011mg 759%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.72mg 95%
Saturated fat 0.345g 19.066g 85%
Phosphorus 64mg 444mg 54%
Fats 1.24g 30.28g 45%
Protein 3.99g 24.48g 41%
Vitamin B12 0µg 0.83µg 35%
Copper 0.339mg 0.032mg 34%
Cholesterol 0mg 89mg 30%
Carbs 80.59g 0.68g 27%
Vitamin B2 0.041mg 0.39mg 27%
Calcium 1002mg 746mg 26%
Sodium 10mg 600mg 26%
Vitamin K 31.2µg 2.5µg 24%
Selenium 3.1µg 14.5µg 21%
Monounsaturated fat 0.246g 8.751g 21%
Vitamin A 15µg 198µg 20%
Vitamin E 2.32mg 0.26mg 14%
Zinc 1.83mg 3mg 11%
Potassium 431mg 81mg 10%
Magnesium 60mg 27mg 8%
Vitamin B3 1.332mg 0.093mg 8%
Polyunsaturated fat 0.068g 0.899g 6%
Vitamin B6 0.158mg 0.079mg 6%
Calories 247kcal 373kcal 6%
Vitamin C 3.8mg 0mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B5 0.358mg 0.21mg 3%
Folate 6µg 18µg 3%
Fructose 1.11g 1%
Vitamin B1 0.022mg 0.015mg 1%
Choline 11mg 15.4mg 1%
Net carbs 27.49g 0.68g N/A
Sugar 2.17g 0.5g N/A
Tryptophan 0.049mg 0.315mg 0%
Threonine 0.136mg 0.871mg 0%
Isoleucine 0.146mg 1.519mg 0%
Leucine 0.253mg 2.344mg 0%
Lysine 0.243mg 2.037mg 0%
Methionine 0.078mg 0.641mg 0%
Phenylalanine 0.146mg 1.289mg 0%
Valine 0.224mg 1.635mg 0%
Histidine 0.117mg 0.859mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +11751.5%
Contains more ProteinProtein +513.5%
Contains more FatsFats +2341.9%
Contains more WaterWater +287.6%
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3457.3%
Contains more Poly. FatPolyunsaturated fat +1222.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.