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Cinnamon vs. Mortadella — In-Depth Nutrition Comparison

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Significant differences between cinnamon and mortadella

  • Cinnamon is richer in manganese, fiber, calcium, iron, and copper, while mortadella is higher in vitamin B2, vitamin B12, and selenium.
  • Mortadella covers your daily vitamin B2 needs 11766% more than cinnamon.
  • Cinnamon is lower in saturated fat.

Specific food types used in this comparison are Spices, cinnamon, ground and Mortadella, beef, pork.

Infographic

Cinnamon vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +5466.7%
Contains more PotassiumPotassium +164.4%
Contains more IronIron +494.3%
Contains more CopperCopper +465%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +58120%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +51.6%
Contains more SeleniumSelenium +629%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +954.5%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +1850%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +440.9%
Contains more Vitamin B2Vitamin B2 +373070.7%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +556.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +2542.3%
Contains more OtherOther +24.6%
Contains more ProteinProtein +310.3%
Contains more FatsFats +1947.6%
Contains more WaterWater +394.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +4526%
Contains more Poly. FatPolyunsaturated fat +4488.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Mortadella DV% diff.
Vitamin B2 0.041mg 153mg 11766%
Manganese 17.466mg 0.03mg 758%
Fiber 53.1g 0g 212%
Calcium 1002mg 18mg 98%
Iron 8.32mg 1.4mg 87%
Vitamin B12 0µg 1.48µg 62%
Sodium 10mg 1246mg 54%
Saturated fat 0.345g 9.51g 42%
Fats 1.24g 25.39g 37%
Selenium 3.1µg 22.6µg 35%
Copper 0.339mg 0.06mg 31%
Monounsaturated fat 0.246g 11.38g 28%
Carbs 80.59g 3.05g 26%
Protein 3.99g 16.37g 25%
Vitamin K 31.2µg 1.6µg 25%
Polyunsaturated fat 0.068g 3.12g 20%
Cholesterol 0mg 56mg 19%
Vitamin E 2.32mg 0.22mg 14%
Magnesium 60mg 11mg 12%
Choline 11mg 72.2mg 11%
Potassium 431mg 163mg 8%
Vitamin B3 1.332mg 2.673mg 8%
Vitamin B1 0.022mg 0.119mg 8%
Phosphorus 64mg 97mg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin C 3.8mg 0mg 4%
Calories 247kcal 311kcal 3%
Vitamin B6 0.158mg 0.13mg 2%
Vitamin A 15µg 0µg 2%
Zinc 1.83mg 2.1mg 2%
Vitamin B5 0.358mg 0.44mg 2%
Fructose 1.11g 1%
Folate 6µg 3µg 1%
Net carbs 27.49g 3.05g N/A
Sugar 2.17g 0g N/A
Tryptophan 0.049mg 0.152mg 0%
Threonine 0.136mg 0.633mg 0%
Isoleucine 0.146mg 0.708mg 0%
Leucine 0.253mg 1.213mg 0%
Lysine 0.243mg 1.262mg 0%
Methionine 0.078mg 0.394mg 0%
Phenylalanine 0.146mg 0.598mg 0%
Valine 0.224mg 0.735mg 0%
Histidine 0.117mg 0.52mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
2746%
Mortadella
Minerals Daily Need Coverage Score
318%
Cinnamon
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 28)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1236mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 9.165g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.