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  6. Cinnamon vs. Muenster cheese

Cinnamon vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between cinnamon and muenster cheese

  • Cinnamon is richer in manganese, fiber, iron, copper, and calcium, while muenster cheese is higher in vitamin B12 and phosphorus.
  • Cinnamon covers your daily manganese needs 759% more than muenster cheese.
  • Cinnamon is lower in saturated fat.

Specific food types used in this comparison are Spices, cinnamon, ground and Cheese, muenster.

Infographic

Cinnamon vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +39.7%
Contains more PotassiumPotassium +221.6%
Contains more IronIron +1929.3%
Contains more CopperCopper +993.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +218225%
Contains more ZincZinc +53.6%
Contains more PhosphorusPhosphorus +631.3%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B3Vitamin B3 +1193.2%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +182.1%
Contains more Vitamin KVitamin K +1148%
Contains more Vitamin AVitamin A +1886.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +680.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +40%

All nutrients comparison - raw data values

Nutrient Cinnamon Muenster cheese DV% diff.
Manganese 17.466mg 0.008mg 759%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.41mg 99%
Saturated fat 0.345g 19.113g 85%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 64mg 468mg 58%
Fats 1.24g 30.04g 44%
Protein 3.99g 23.41g 39%
Copper 0.339mg 0.031mg 34%
Cholesterol 0mg 96mg 32%
Vitamin A 15µg 298µg 31%
Calcium 1002mg 717mg 29%
Sodium 10mg 628mg 27%
Carbs 80.59g 1.12g 26%
Vitamin K 31.2µg 2.5µg 24%
Vitamin B2 0.041mg 0.32mg 21%
Selenium 3.1µg 14.5µg 21%
Monounsaturated fat 0.246g 8.711g 21%
Vitamin E 2.32mg 0.26mg 14%
Zinc 1.83mg 2.81mg 9%
Potassium 431mg 134mg 9%
Magnesium 60mg 27mg 8%
Vitamin B3 1.332mg 0.103mg 8%
Vitamin B6 0.158mg 0.056mg 8%
Calories 247kcal 368kcal 6%
Polyunsaturated fat 0.068g 0.661g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B5 0.358mg 0.19mg 3%
Folate 6µg 12µg 2%
Fructose 1.11g 1%
Vitamin B1 0.022mg 0.013mg 1%
Choline 11mg 15.4mg 1%
Net carbs 27.49g 1.12g N/A
Sugar 2.17g 1.12g N/A
Tryptophan 0.049mg 0.327mg 0%
Threonine 0.136mg 0.888mg 0%
Isoleucine 0.146mg 1.145mg 0%
Leucine 0.253mg 2.26mg 0%
Lysine 0.243mg 2.139mg 0%
Methionine 0.078mg 0.569mg 0%
Phenylalanine 0.146mg 1.24mg 0%
Valine 0.224mg 1.482mg 0%
Histidine 0.117mg 0.829mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +7095.5%
Contains more ProteinProtein +486.7%
Contains more FatsFats +2322.6%
Contains more WaterWater +294.8%
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3441.1%
Contains more Poly. FatPolyunsaturated fat +872.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.