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Cinnamon vs. Mulberry — In-Depth Nutrition Comparison

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Significant differences between cinnamon and mulberries

  • Cinnamon is richer in fiber, calcium, iron, copper, vitamin K, zinc, magnesium, vitamin E, and vitamin B6, while mulberries are higher in vitamin C.
  • Cinnamon covers your daily fiber needs 206% more than mulberries.
  • Cinnamon has 26 times more calcium than mulberries. Cinnamon has 1002mg of calcium, while mulberries have 39mg.

Specific food types used in this comparison are Spices, cinnamon, ground and Mulberries, raw.

Infographic

Cinnamon vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2469.2%
Contains more PotassiumPotassium +122.2%
Contains more IronIron +349.7%
Contains more CopperCopper +465%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +68.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +416.7%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +216%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +857.9%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +146.3%
Contains more CholineCholine +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +177.1%
Contains more FatsFats +217.9%
Contains more CarbsCarbs +722.3%
Contains more OtherOther +421.7%
Contains more WaterWater +728.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +500%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +204.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Mulberry
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Mulberry DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 1.7g 206%
Calcium 1002mg 39mg 96%
Iron 8.32mg 1.85mg 81%
Vitamin C 3.8mg 36.4mg 36%
Copper 0.339mg 0.06mg 31%
Carbs 80.59g 9.8g 24%
Vitamin K 31.2µg 7.8µg 20%
Zinc 1.83mg 0.12mg 16%
Calories 247kcal 43kcal 10%
Vitamin E 2.32mg 0.87mg 10%
Magnesium 60mg 18mg 10%
Vitamin B6 0.158mg 0.05mg 8%
Vitamin B5 0.358mg 7%
Potassium 431mg 194mg 7%
Protein 3.99g 1.44g 5%
Selenium 3.1µg 0.6µg 5%
Vitamin B2 0.041mg 0.101mg 5%
Phosphorus 64mg 38mg 4%
Vitamin B3 1.332mg 0.62mg 4%
Vitamin A 15µg 1µg 2%
Saturated fat 0.345g 0.027g 1%
Fructose 1.11g 1%
Monounsaturated fat 0.246g 0.041g 1%
Polyunsaturated fat 0.068g 0.207g 1%
Fats 1.24g 0.39g 1%
Vitamin B1 0.022mg 0.029mg 1%
Net carbs 27.49g 8.1g N/A
Sugar 2.17g 8.1g N/A
Sodium 10mg 10mg 0%
Folate 6µg 6µg 0%
Choline 11mg 12.3mg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
17%
Mulberry
Minerals Daily Need Coverage Score
318%
Cinnamon
16%
Mulberry

Comparison summary

Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 0.318g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $3.6)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 5.93g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.