Cinnamon vs. Nachos — In-Depth Nutrition Comparison
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How are cinnamon and nachos different?
- Cinnamon is richer in manganese, fiber, iron, calcium, copper, and vitamin K, while nachos are higher in phosphorus, vitamin E, and selenium.
- Cinnamon covers your daily need for manganese, 751% more than nachos.
- Cinnamon contains 17 times more fiber than nachos. Cinnamon contains 53.1g of fiber, while nachos contain 3.2g.
- Cinnamon is lower in sodium.
Spices, cinnamon, ground and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1490.5% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +1009.3% |
| Contains more CopperCopper | +429.7% |
| Contains more ZincZinc | +112.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +9240.1% |
| Contains more PhosphorusPhosphorus | +209.4% |
| Contains more SeleniumSelenium | +177.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin KVitamin K | +61.7% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin B1Vitamin B1 | +459.1% |
| Contains more Vitamin B2Vitamin B2 | +224.4% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.187mg | 751% |
| Fiber | 53.1g | 3.2g | 200% |
| Iron | 8.32mg | 0.75mg | 95% |
| Calcium | 1002mg | 63mg | 94% |
| Monounsaturated fat | 0.246g | 14.02g | 34% |
| Polyunsaturated fat | 0.068g | 5.04g | 33% |
| Copper | 0.339mg | 0.064mg | 31% |
| Fats | 1.24g | 21.5g | 31% |
| Phosphorus | 64mg | 198mg | 19% |
| Carbs | 80.59g | 34.91g | 15% |
| Sodium | 10mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Vitamin E | 2.32mg | 4.08mg | 12% |
| Vitamin K | 31.2µg | 19.3µg | 10% |
| Selenium | 3.1µg | 8.6µg | 10% |
| Zinc | 1.83mg | 0.86mg | 9% |
| Saturated fat | 0.345g | 2.173g | 8% |
| Vitamin B1 | 0.022mg | 0.123mg | 8% |
| Vitamin B2 | 0.041mg | 0.133mg | 7% |
| Calories | 247kcal | 343kcal | 5% |
| Vitamin B6 | 0.158mg | 0.215mg | 4% |
| Vitamin B3 | 1.332mg | 0.63mg | 4% |
| Magnesium | 60mg | 42mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 11mg | 26.4mg | 3% |
| Vitamin C | 3.8mg | 1.1mg | 3% |
| Potassium | 431mg | 362mg | 2% |
| Vitamin A | 15µg | 5µg | 1% |
| Fructose | 1.11g | 0g | 1% |
| Protein | 3.99g | 4.32g | 1% |
| Folate | 6µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 27.49g | 31.71g | N/A |
| Sugar | 2.17g | 2.17g | N/A |
| Vitamin B5 | 0.358mg | 0.38mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.049mg | 0.042mg | 0% |
| Threonine | 0.136mg | 0.156mg | 0% |
| Isoleucine | 0.146mg | 0.187mg | 0% |
| Leucine | 0.253mg | 0.521mg | 0% |
| Lysine | 0.243mg | 0.156mg | 0% |
| Methionine | 0.078mg | 0.094mg | 0% |
| Phenylalanine | 0.146mg | 0.229mg | 0% |
| Valine | 0.224mg | 0.25mg | 0% |
| Histidine | 0.117mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.011g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +130.9% |
| Contains more OtherOther | +92.5% |
| Contains more FatsFats | +1633.9% |
| Contains more WaterWater | +253.5% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +5599.2% |
| Contains more Poly. FatPolyunsaturated fat | +7311.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2550% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
