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  6. Cinnamon vs. Nachos

Cinnamon vs. Nachos — In-Depth Nutrition Comparison

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How are Cinnamon and Nachos different?

  • Cinnamon is richer in Manganese, Fiber, Iron, Calcium, Copper, and Vitamin K, while Nachos are higher in Phosphorus, Vitamin E , and Selenium.
  • Cinnamon covers your daily need of Manganese 751% more than Nachos.
  • Cinnamon contains 17 times more Fiber than Nachos. Cinnamon contains 53.1g of Fiber, while Nachos contain 3.2g.
  • Cinnamon is lower in Sodium.

Spices, cinnamon, ground and Fast foods, nachos, with cheese types were used in this article.

Infographic

Cinnamon vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
8
:
2
Nachos
Nachos
Contains more Calcium +1490.5%
Contains more Iron +1009.3%
Contains more Magnesium +42.9%
Contains more Potassium +19.1%
Contains less Sodium -96.8%
Contains more Zinc +112.8%
Contains more Copper +429.7%
Contains more Manganese +9240.1%
Contains more Phosphorus +209.4%
Contains more Selenium +177.4%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Calcium +1490.5%
Contains more Iron +1009.3%
Contains more Magnesium +42.9%
Contains more Potassium +19.1%
Contains less Sodium -96.8%
Contains more Zinc +112.8%
Contains more Copper +429.7%
Contains more Manganese +9240.1%
Contains more Phosphorus +209.4%
Contains more Selenium +177.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
4
:
7
Nachos
Nachos
Contains more Vitamin A +1304.8%
Contains more Vitamin C +245.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin K +61.7%
Contains more Vitamin E +75.9%
Contains more Vitamin B1 +459.1%
Contains more Vitamin B2 +224.4%
Contains more Vitamin B6 +36.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.38
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +1304.8%
Contains more Vitamin C +245.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin K +61.7%
Contains more Vitamin E +75.9%
Contains more Vitamin B1 +459.1%
Contains more Vitamin B2 +224.4%
Contains more Vitamin B6 +36.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
2
:
3
Nachos
Nachos
Contains more Carbs +130.9%
Contains more Other +92.5%
Contains more Fats +1633.9%
Contains more Water +253.5%
Equal in Protein - 4.32
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Carbs +130.9%
Contains more Other +92.5%
Contains more Fats +1633.9%
Contains more Water +253.5%
Equal in Protein - 4.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Nachos
Nachos
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +5599.2%
Contains more Polyunsaturated fat +7311.8%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +5599.2%
Contains more Polyunsaturated fat +7311.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon
Cinnamon
2
:
3
Nachos
Nachos
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +2550%
Contains more Lactose +∞%
Cinnamon
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nachos
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +2550%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Nachos
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Nachos Opinion
Net carbs 27.49g 31.71g Nachos
Protein 3.99g 4.32g Nachos
Fats 1.24g 21.5g Nachos
Carbs 80.59g 34.91g Cinnamon
Calories 247kcal 343kcal Nachos
Starch 28.33g Nachos
Fructose 1.11g 0g Cinnamon
Sugar 2.17g 2.17g
Fiber 53.1g 3.2g Cinnamon
Calcium 1002mg 63mg Cinnamon
Iron 8.32mg 0.75mg Cinnamon
Magnesium 60mg 42mg Cinnamon
Phosphorus 64mg 198mg Nachos
Potassium 431mg 362mg Cinnamon
Sodium 10mg 313mg Cinnamon
Zinc 1.83mg 0.86mg Cinnamon
Copper 0.339mg 0.064mg Cinnamon
Manganese 17.466mg 0.187mg Cinnamon
Selenium 3.1µg 8.6µg Nachos
Vitamin A 295IU 21IU Cinnamon
Vitamin A RAE 15µg 5µg Cinnamon
Vitamin E 2.32mg 4.08mg Nachos
Vitamin C 3.8mg 1.1mg Cinnamon
Vitamin B1 0.022mg 0.123mg Nachos
Vitamin B2 0.041mg 0.133mg Nachos
Vitamin B3 1.332mg 0.63mg Cinnamon
Vitamin B5 0.358mg 0.38mg Nachos
Vitamin B6 0.158mg 0.215mg Nachos
Folate 6µg 10µg Nachos
Vitamin B12 0µg 0.07µg Nachos
Vitamin K 31.2µg 19.3µg Cinnamon
Tryptophan 0.049mg 0.042mg Cinnamon
Threonine 0.136mg 0.156mg Nachos
Isoleucine 0.146mg 0.187mg Nachos
Leucine 0.253mg 0.521mg Nachos
Lysine 0.243mg 0.156mg Cinnamon
Methionine 0.078mg 0.094mg Nachos
Phenylalanine 0.146mg 0.229mg Nachos
Valine 0.224mg 0.25mg Nachos
Histidine 0.117mg 0.135mg Nachos
Cholesterol 0mg 3mg Cinnamon
Trans Fat 0g 0.058g Cinnamon
Saturated Fat 0.345g 2.173g Cinnamon
Monounsaturated Fat 0.246g 14.02g Nachos
Polyunsaturated fat 0.068g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0g 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0g 0.032g Nachos
Omega-3 - ALA 0.011g 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
25%
Nachos
Minerals Daily Need Coverage Score
318%
Cinnamon
35%
Nachos

Comparison summary

Which food is lower in glycemic index?
Nachos
Nachos is lower in glycemic index (difference - 75)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.828g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (2.17 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.