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  6. Cinnamon vs. Neufchâtel cheese

Cinnamon vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between Cinnamon and Neufchâtel cheese

  • Cinnamon is higher in Manganese, Fiber, Iron, Calcium, Copper, and Vitamin K, however, Neufchâtel cheese is richer in Vitamin A RAE.
  • Cinnamon's daily need coverage for Manganese is 759% higher.
  • Cinnamon has less Sodium.

The food types used in this comparison are Spices, cinnamon, ground and Cheese, neufchatel.

Infographic

Cinnamon vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
9
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +756.4%
Contains more Iron +6300%
Contains more Magnesium +500%
Contains more Potassium +183.6%
Contains less Sodium -97%
Contains more Zinc +123.2%
Contains more Copper +1155.6%
Contains more Manganese +158681.8%
Contains more Phosphorus +115.6%
Equal in Selenium - 3
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +756.4%
Contains more Iron +6300%
Contains more Magnesium +500%
Contains more Potassium +183.6%
Contains less Sodium -97%
Contains more Zinc +123.2%
Contains more Copper +1155.6%
Contains more Manganese +158681.8%
Contains more Phosphorus +115.6%
Equal in Selenium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
6
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin E +480%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +534.3%
Contains more Vitamin B6 +285.4%
Contains more Vitamin K +1735.3%
Contains more Vitamin A +185.1%
Contains more Vitamin B2 +278%
Contains more Vitamin B5 +60.6%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.022
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin E +480%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +534.3%
Contains more Vitamin B6 +285.4%
Contains more Vitamin K +1735.3%
Contains more Vitamin A +185.1%
Contains more Vitamin B2 +278%
Contains more Vitamin B5 +60.6%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +2144.8%
Contains more Other +162.8%
Contains more Protein +129.3%
Contains more Fats +1737.1%
Contains more Water +496.5%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +2144.8%
Contains more Other +162.8%
Contains more Protein +129.3%
Contains more Fats +1737.1%
Contains more Water +496.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +2251.2%
Contains more Polyunsaturated fat +1326.5%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +2251.2%
Contains more Polyunsaturated fat +1326.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon
Cinnamon
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
Cinnamon
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Neufchâtel cheese
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Neufchâtel cheese Opinion
Net carbs 27.49g 3.59g Cinnamon
Protein 3.99g 9.15g Neufchâtel cheese
Fats 1.24g 22.78g Neufchâtel cheese
Carbs 80.59g 3.59g Cinnamon
Calories 247kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Fructose 1.11g 0g Cinnamon
Sugar 2.17g 3.19g Cinnamon
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 117mg Cinnamon
Iron 8.32mg 0.13mg Cinnamon
Magnesium 60mg 10mg Cinnamon
Phosphorus 64mg 138mg Neufchâtel cheese
Potassium 431mg 152mg Cinnamon
Sodium 10mg 334mg Cinnamon
Zinc 1.83mg 0.82mg Cinnamon
Copper 0.339mg 0.027mg Cinnamon
Manganese 17.466mg 0.011mg Cinnamon
Selenium 3.1µg 3µg Cinnamon
Vitamin A 295IU 841IU Neufchâtel cheese
Vitamin A RAE 15µg 241µg Neufchâtel cheese
Vitamin E 2.32mg 0.4mg Cinnamon
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.022mg
Vitamin B2 0.041mg 0.155mg Neufchâtel cheese
Vitamin B3 1.332mg 0.21mg Cinnamon
Vitamin B5 0.358mg 0.575mg Neufchâtel cheese
Vitamin B6 0.158mg 0.041mg Cinnamon
Folate 6µg 14µg Neufchâtel cheese
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 31.2µg 1.7µg Cinnamon
Tryptophan 0.049mg 0.106mg Neufchâtel cheese
Threonine 0.136mg 0.359mg Neufchâtel cheese
Isoleucine 0.146mg 0.501mg Neufchâtel cheese
Leucine 0.253mg 1.013mg Neufchâtel cheese
Lysine 0.243mg 0.875mg Neufchâtel cheese
Methionine 0.078mg 0.294mg Neufchâtel cheese
Phenylalanine 0.146mg 0.448mg Neufchâtel cheese
Valine 0.224mg 0.609mg Neufchâtel cheese
Histidine 0.117mg 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Cinnamon
Saturated Fat 0.345g 12.79g Cinnamon
Monounsaturated Fat 0.246g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.068g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.011g 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
318%
Cinnamon
21%
Neufchâtel cheese

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $2)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 12.445g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.