Cinnamon vs. Bran — In-Depth Nutrition Comparison
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The main differences between cinnamon and bran
- Cinnamon has more manganese, fiber, calcium, iron, copper, zinc, vitamin B6, and potassium; however, bran has more vitamin B1 and selenium.
- Daily need coverage for manganese for cinnamon is 717% higher.
- Bran has 100 times less calcium than cinnamon. Cinnamon has 1002mg of calcium, while bran has 10mg.
Food types used in this article are Spices, cinnamon, ground and Oat bran, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +9920% |
| Contains more PotassiumPotassium | +368.5% |
| Contains more IronIron | +845.5% |
| Contains more CopperCopper | +413.6% |
| Contains more ZincZinc | +245.3% |
| Contains more ManganeseManganese | +1711.8% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +148.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +825% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.964mg | 717% |
| Fiber | 53.1g | 2.6g | 202% |
| Calcium | 1002mg | 10mg | 99% |
| Iron | 8.32mg | 0.88mg | 93% |
| Copper | 0.339mg | 0.066mg | 30% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 11.44g | 23% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B1 | 0.022mg | 0.16mg | 12% |
| Zinc | 1.83mg | 0.53mg | 12% |
| Calories | 247kcal | 40kcal | 10% |
| Potassium | 431mg | 92mg | 10% |
| Vitamin B6 | 0.158mg | 0.025mg | 10% |
| Phosphorus | 64mg | 119mg | 8% |
| Selenium | 3.1µg | 7.7µg | 8% |
| Vitamin B3 | 1.332mg | 0.144mg | 7% |
| Magnesium | 60mg | 40mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B5 | 0.358mg | 0.217mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Polyunsaturated fat | 0.068g | 0.339g | 2% |
| Protein | 3.99g | 3.21g | 2% |
| Saturated fat | 0.345g | 0.163g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.041mg | 0.034mg | 1% |
| Fats | 1.24g | 0.86g | 1% |
| Net carbs | 27.49g | 8.84g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 1mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Monounsaturated fat | 0.246g | 0.291g | 0% |
| Tryptophan | 0.049mg | 0.057mg | 0% |
| Threonine | 0.136mg | 0.086mg | 0% |
| Isoleucine | 0.146mg | 0.114mg | 0% |
| Leucine | 0.253mg | 0.235mg | 0% |
| Lysine | 0.243mg | 0.13mg | 0% |
| Methionine | 0.078mg | 0.057mg | 0% |
| Phenylalanine | 0.146mg | 0.155mg | 0% |
| Valine | 0.224mg | 0.165mg | 0% |
| Histidine | 0.117mg | 0.07mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +44.2% |
| Contains more CarbsCarbs | +604.5% |
| Contains more OtherOther | +634.7% |
| Contains more WaterWater | +694% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +398.5% |
