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  6. Cinnamon vs. Omelette

Cinnamon vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between Cinnamon and Omelette

  • Cinnamon is richer in Manganese, Fiber, Calcium, Iron, and Copper, while Omelette is higher in Choline, Selenium, Vitamin B12, and Vitamin B2.
  • Cinnamon covers your daily Manganese needs 758% more than Omelette.

Specific food types used in this comparison are Spices, cinnamon, ground and Egg, whole, cooked, omelet.

Infographic

Cinnamon vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
8
:
2
Omelette
Omelette
Contains more Calcium +1987.5%
Contains more Iron +462.2%
Contains more Magnesium +445.5%
Contains more Potassium +268.4%
Contains less Sodium -93.5%
Contains more Zinc +67.9%
Contains more Copper +438.1%
Contains more Manganese +72675%
Contains more Phosphorus +160.9%
Contains more Selenium +732.3%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +1987.5%
Contains more Iron +462.2%
Contains more Magnesium +445.5%
Contains more Potassium +268.4%
Contains less Sodium -93.5%
Contains more Zinc +67.9%
Contains more Copper +438.1%
Contains more Manganese +72675%
Contains more Phosphorus +160.9%
Contains more Selenium +732.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
5
:
7
Omelette
Omelette
Contains more Vitamin E +79.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1981.3%
Contains more Vitamin B6 +10.5%
Contains more Vitamin K +593.3%
Contains more Vitamin A +109.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +841.5%
Contains more Vitamin B5 +260.1%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.143
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin E +79.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1981.3%
Contains more Vitamin B6 +10.5%
Contains more Vitamin K +593.3%
Contains more Vitamin A +109.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +841.5%
Contains more Vitamin B5 +260.1%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.143

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
2
:
3
Omelette
Omelette
Contains more Carbs +12492.2%
Contains more Other +260%
Contains more Protein +164.9%
Contains more Fats +840.3%
Contains more Water +619.6%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Carbs +12492.2%
Contains more Other +260%
Contains more Protein +164.9%
Contains more Fats +840.3%
Contains more Water +619.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Omelette
Omelette
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +1868.7%
Contains more Polyunsaturated fat +3888.2%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +1868.7%
Contains more Polyunsaturated fat +3888.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon
Cinnamon
3
:
0
Omelette
Omelette
Contains more Sucrose +∞%
Contains more Glucose +235.5%
Contains more Fructose +∞%
Cinnamon
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +235.5%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Omelette Opinion
Net carbs 27.49g 0.64g Cinnamon
Protein 3.99g 10.57g Omelette
Fats 1.24g 11.66g Omelette
Carbs 80.59g 0.64g Cinnamon
Calories 247kcal 154kcal Cinnamon
Fructose 1.11g 0g Cinnamon
Sugar 2.17g 0.31g Omelette
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 48mg Cinnamon
Iron 8.32mg 1.48mg Cinnamon
Magnesium 60mg 11mg Cinnamon
Phosphorus 64mg 167mg Omelette
Potassium 431mg 117mg Cinnamon
Sodium 10mg 155mg Cinnamon
Zinc 1.83mg 1.09mg Cinnamon
Copper 0.339mg 0.063mg Cinnamon
Manganese 17.466mg 0.024mg Cinnamon
Selenium 3.1µg 25.8µg Omelette
Vitamin A 295IU 617IU Omelette
Vitamin A RAE 15µg 172µg Omelette
Vitamin E 2.32mg 1.29mg Cinnamon
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.034mg Omelette
Vitamin B2 0.041mg 0.386mg Omelette
Vitamin B3 1.332mg 0.064mg Cinnamon
Vitamin B5 0.358mg 1.289mg Omelette
Vitamin B6 0.158mg 0.143mg Cinnamon
Folate 6µg 39µg Omelette
Vitamin B12 0µg 0.76µg Omelette
Vitamin K 31.2µg 4.5µg Cinnamon
Tryptophan 0.049mg 0.14mg Omelette
Threonine 0.136mg 0.467mg Omelette
Isoleucine 0.146mg 0.565mg Omelette
Leucine 0.253mg 0.913mg Omelette
Lysine 0.243mg 0.767mg Omelette
Methionine 0.078mg 0.319mg Omelette
Phenylalanine 0.146mg 0.572mg Omelette
Valine 0.224mg 0.722mg Omelette
Histidine 0.117mg 0.26mg Omelette
Cholesterol 0mg 313mg Cinnamon
Trans Fat 0g 0.709g Cinnamon
Saturated Fat 0.345g 3.319g Cinnamon
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 0.246g 4.843g Omelette
Polyunsaturated fat 0.068g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0g 0.015g Omelette
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
38%
Omelette
Minerals Daily Need Coverage Score
318%
Cinnamon
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 0)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $3)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 2.974g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.