Cinnamon vs. Jalapeño — In-Depth Nutrition Comparison
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How are Cinnamon and Jalapeño different?
- Cinnamon is higher in Manganese, Fiber, Iron, Calcium, Copper, Zinc, Magnesium, and Vitamin K, however, Jalapeño is richer in Vitamin C, and Vitamin B6.
- Daily need coverage for Manganese from Cinnamon is 755% higher.
- Cinnamon contains 84 times more Calcium than Jalapeño. While Cinnamon contains 1002mg of Calcium, Jalapeño contains only 12mg.
Spices, cinnamon, ground and Peppers, jalapeno, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+8250%
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Iron
+3228%
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Magnesium
+300%
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Phosphorus
+146.2%
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Potassium
+73.8%
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Zinc
+1207.1%
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Copper
+637%
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Manganese
+17906.2%
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Selenium
+675%
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Sodium
-70%
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Calcium
+8250%
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Iron
+3228%
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Magnesium
+300%
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Phosphorus
+146.2%
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Potassium
+73.8%
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Zinc
+1207.1%
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Copper
+637%
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Manganese
+17906.2%
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Selenium
+675%
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Sodium
-70%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B5
+13.7%
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Vitamin K
+68.6%
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Vitamin A
+265.4%
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Vitamin E
+54.3%
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Vitamin C
+3021.1%
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Vitamin B1
+81.8%
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Vitamin B2
+70.7%
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Vitamin B6
+165.2%
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Folate
+350%
Equal in Vitamin B3 - 1.28
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Vitamin B5
+13.7%
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Vitamin K
+68.6%
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Vitamin A
+265.4%
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Vitamin E
+54.3%
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Vitamin C
+3021.1%
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Vitamin B1
+81.8%
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Vitamin B2
+70.7%
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Vitamin B6
+165.2%
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Folate
+350%
Equal in Vitamin B3 - 1.28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+338.5%
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Fats
+235.1%
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Carbs
+1139.8%
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Other
+579.2%
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Water
+766.6%
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Protein
+338.5%
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Fats
+235.1%
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Carbs
+1139.8%
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Other
+579.2%
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Water
+766.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+748.3%
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Saturated Fat
-73.3%
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Polyunsaturated fat
+64.7%
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Monounsaturated Fat
+748.3%
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Saturated Fat
-73.3%
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Polyunsaturated fat
+64.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+42.3%
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Fructose
+136.9%
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Sucrose
+∞%
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Glucose
+42.3%
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Fructose
+136.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 3.7g |
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| Protein | 3.99g | 0.91g |
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| Fats | 1.24g | 0.37g |
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| Carbs | 80.59g | 6.5g |
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| Calories | 247kcal | 29kcal |
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| Fructose | 1.11g | 2.63g |
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| Sugar | 2.17g | 4.12g |
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| Fiber | 53.1g | 2.8g |
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| Calcium | 1002mg | 12mg |
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| Iron | 8.32mg | 0.25mg |
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| Magnesium | 60mg | 15mg |
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| Phosphorus | 64mg | 26mg |
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| Potassium | 431mg | 248mg |
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| Sodium | 10mg | 3mg |
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| Zinc | 1.83mg | 0.14mg |
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| Copper | 0.339mg | 0.046mg |
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| Manganese | 17.466mg | 0.097mg |
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| Selenium | 3.1µg | 0.4µg |
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| Vitamin A | 295IU | 1078IU |
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| Vitamin A RAE | 15µg | 54µg |
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| Vitamin E | 2.32mg | 3.58mg |
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| Vitamin C | 3.8mg | 118.6mg |
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| Vitamin B1 | 0.022mg | 0.04mg |
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| Vitamin B2 | 0.041mg | 0.07mg |
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| Vitamin B3 | 1.332mg | 1.28mg |
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| Vitamin B5 | 0.358mg | 0.315mg |
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| Vitamin B6 | 0.158mg | 0.419mg |
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| Folate | 6µg | 27µg |
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| Vitamin K | 31.2µg | 18.5µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.253mg |
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| Lysine | 0.243mg |
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| Methionine | 0.078mg |
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| Phenylalanine | 0.146mg |
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| Valine | 0.224mg |
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| Histidine | 0.117mg |
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| Saturated Fat | 0.345g | 0.092g |
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| Monounsaturated Fat | 0.246g | 0.029g |
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| Polyunsaturated fat | 0.068g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.011g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
64%
Minerals Daily Need Coverage Score
318%
9%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.253g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 32)
Which food is cheaper?
Jalapeño is cheaper (difference - $3.2)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 1.95g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)