Cinnamon vs. Jalapeño — In-Depth Nutrition Comparison
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How are cinnamon and jalapeño different?
- Cinnamon is higher in manganese, fiber, iron, calcium, copper, carbs, zinc, and magnesium; however, jalapeño is richer in vitamin C and vitamin B6.
- Daily need coverage for manganese for cinnamon is 755% higher.
- Cinnamon contains 84 times more calcium than jalapeño. While cinnamon contains 1002mg of calcium, jalapeño contains only 12mg.
Spices, cinnamon, ground and Peppers, jalapeno, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +8250% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +3228% |
| Contains more CopperCopper | +637% |
| Contains more ZincZinc | +1207.1% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +17906.2% |
| Contains more SeleniumSelenium | +675% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin KVitamin K | +68.6% |
| Contains more Vitamin CVitamin C | +3021.1% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.097mg | 755% |
| Fiber | 53.1g | 2.8g | 201% |
| Vitamin C | 3.8mg | 118.6mg | 128% |
| Iron | 8.32mg | 0.25mg | 101% |
| Calcium | 1002mg | 12mg | 99% |
| Copper | 0.339mg | 0.046mg | 33% |
| Carbs | 80.59g | 6.5g | 25% |
| Vitamin B6 | 0.158mg | 0.419mg | 20% |
| Zinc | 1.83mg | 0.14mg | 15% |
| Calories | 247kcal | 29kcal | 11% |
| Magnesium | 60mg | 15mg | 11% |
| Vitamin K | 31.2µg | 18.5µg | 11% |
| Vitamin E | 2.32mg | 3.58mg | 8% |
| Protein | 3.99g | 0.91g | 6% |
| Potassium | 431mg | 248mg | 5% |
| Phosphorus | 64mg | 26mg | 5% |
| Selenium | 3.1µg | 0.4µg | 5% |
| Folate | 6µg | 27µg | 5% |
| Vitamin A | 15µg | 54µg | 4% |
| Vitamin B1 | 0.022mg | 0.04mg | 2% |
| Vitamin B2 | 0.041mg | 0.07mg | 2% |
| Fructose | 1.11g | 2.63g | 2% |
| Omega-3 (ALA) | 0.011g | 0.05g | 2% |
| Fats | 1.24g | 0.37g | 1% |
| Vitamin B5 | 0.358mg | 0.315mg | 1% |
| Choline | 11mg | 7.5mg | 1% |
| Saturated fat | 0.345g | 0.092g | 1% |
| Monounsaturated fat | 0.246g | 0.029g | 1% |
| Protein per 100 calories | 1.6g | 3.1g | N/A |
| Calories per 10 g protein | 619kcal | 319kcal | N/A |
| Weight per 100 calories | 40g | 345g | N/A |
| Net carbs | 27.49g | 3.7g | N/A |
| Sugar | 2.17g | 4.12g | N/A |
| Sodium | 10mg | 3mg | 0% |
| Vitamin B3 | 1.332mg | 1.28mg | 0% |
| Polyunsaturated fat | 0.068g | 0.112g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +338.5% |
| Contains more FatsFats | +235.1% |
| Contains more CarbsCarbs | +1139.8% |
| Contains more WaterWater | +766.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +748.3% |
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +64.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +42.3% |
| Contains more FructoseFructose | +136.9% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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Galactose
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