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Cinnamon vs. Pizza — In-Depth Nutrition Comparison

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How are cinnamon and pizza different?

  • Cinnamon is higher in manganese, fiber, calcium, iron, and copper; however, pizza is richer in vitamin B1, selenium, folate, and phosphorus.
  • Daily need coverage for manganese for cinnamon is 744% higher.
  • Cinnamon contains 23 times more fiber than pizza. While cinnamon contains 53.1g of fiber, pizza contains only 2.3g.
  • Cinnamon has less sodium.

Spices, cinnamon, ground and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.

Infographic

Cinnamon vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +433%
Contains more PotassiumPotassium +150.6%
Contains more IronIron +235.5%
Contains more CopperCopper +222.9%
Contains more ZincZinc +36.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +4751.7%
Contains more PhosphorusPhosphorus +237.5%
Contains more SeleniumSelenium +541.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +171.4%
Contains more Vitamin EVitamin E +179.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin KVitamin K +365.7%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin B1Vitamin B1 +1672.7%
Contains more Vitamin B2Vitamin B2 +375.6%
Contains more Vitamin B3Vitamin B3 +187.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
Contains more CholineCholine +49.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Pizza DV% diff.
Manganese 17.466mg 0.36mg 744%
Fiber 53.1g 2.3g 203%
Calcium 1002mg 188mg 81%
Iron 8.32mg 2.48mg 73%
Selenium 3.1µg 19.9µg 31%
Vitamin B1 0.022mg 0.39mg 31%
Sodium 10mg 598mg 26%
Copper 0.339mg 0.105mg 26%
Phosphorus 64mg 216mg 22%
Folate 6µg 93µg 22%
Vitamin K 31.2µg 6.7µg 20%
Saturated fat 0.345g 4.465g 19%
Vitamin B12 0µg 0.42µg 18%
Vitamin B3 1.332mg 3.825mg 16%
Carbs 80.59g 33.33g 16%
Protein 3.99g 11.39g 15%
Fats 1.24g 9.69g 13%
Vitamin B2 0.041mg 0.195mg 12%
Starch 26.95g 11%
Polyunsaturated fat 0.068g 1.681g 11%
Vitamin E 2.32mg 0.83mg 10%
Magnesium 60mg 24mg 9%
Potassium 431mg 172mg 8%
Vitamin B5 0.358mg 7%
Vitamin A 15µg 69µg 6%
Monounsaturated fat 0.246g 2.608g 6%
Cholesterol 0mg 17mg 6%
Vitamin B6 0.158mg 0.08mg 6%
Zinc 1.83mg 1.34mg 4%
Vitamin C 3.8mg 1.4mg 3%
Calories 247kcal 266kcal 1%
Choline 11mg 16.4mg 1%
Net carbs 27.49g 31.03g N/A
Sugar 2.17g 3.58g N/A
Trans fat 0g 0.241g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0.41mg 0%
Isoleucine 0.146mg 0.564mg 0%
Leucine 0.253mg 1.139mg 0%
Lysine 0.243mg 0.77mg 0%
Methionine 0.078mg 0.264mg 0%
Phenylalanine 0.146mg 0.664mg 0%
Valine 0.224mg 0.72mg 0%
Histidine 0.117mg 0.355mg 0%
Fructose 1.11g 1g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.011g 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more CarbsCarbs +141.8%
Contains more OtherOther +48.8%
Contains more ProteinProtein +185.5%
Contains more FatsFats +681.5%
Contains more WaterWater +308%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +960.2%
Contains more Poly. FatPolyunsaturated fat +2372.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pizza
Pizza
5
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Contains more GlucoseGlucose +33.3%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +900%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Fructose ~1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.