Cinnamon vs. Prunes — In-Depth Nutrition Comparison
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Differences between cinnamon and prunes
- Cinnamon is higher in manganese, fiber, calcium, iron, zinc, and vitamin E; however, prunes are richer in vitamin K, vitamin B2, vitamin A, and potassium.
- Cinnamon's daily need coverage for manganese is 746% higher.
- Cinnamon has 23 times more calcium than prunes. While cinnamon has 1002mg of calcium, prunes have only 43mg.
The food types used in this comparison are Spices, cinnamon, ground and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.3% |
| Contains more CalciumCalcium | +2230.2% |
| Contains more IronIron | +794.6% |
| Contains more CopperCopper | +20.6% |
| Contains more ZincZinc | +315.9% |
| Contains more ManganeseManganese | +5741.5% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more PotassiumPotassium | +69.8% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin EVitamin E | +439.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +131.8% |
| Contains more Vitamin B2Vitamin B2 | +353.7% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin KVitamin K | +90.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.299mg | 746% |
| Fiber | 53.1g | 7.1g | 184% |
| Calcium | 1002mg | 43mg | 96% |
| Iron | 8.32mg | 0.93mg | 92% |
| Vitamin K | 31.2µg | 59.5µg | 24% |
| Fructose | 1.11g | 12.45g | 14% |
| Zinc | 1.83mg | 0.44mg | 13% |
| Vitamin E | 2.32mg | 0.43mg | 13% |
| Vitamin B2 | 0.041mg | 0.186mg | 11% |
| Potassium | 431mg | 732mg | 9% |
| Carbs | 80.59g | 63.88g | 6% |
| Copper | 0.339mg | 0.281mg | 6% |
| Magnesium | 60mg | 41mg | 5% |
| Selenium | 3.1µg | 0.3µg | 5% |
| Protein | 3.99g | 2.18g | 4% |
| Vitamin B6 | 0.158mg | 0.205mg | 4% |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Vitamin A | 15µg | 39µg | 3% |
| Vitamin B3 | 1.332mg | 1.882mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin B1 | 0.022mg | 0.051mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Phosphorus | 64mg | 69mg | 1% |
| Saturated fat | 0.345g | 0.088g | 1% |
| Fats | 1.24g | 0.38g | 1% |
| Vitamin B5 | 0.358mg | 0.422mg | 1% |
| Calories | 247kcal | 240kcal | 0% |
| Net carbs | 27.49g | 56.78g | N/A |
| Sugar | 2.17g | 38.13g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Choline | 11mg | 10.1mg | 0% |
| Monounsaturated fat | 0.246g | 0.053g | 0% |
| Polyunsaturated fat | 0.068g | 0.062g | 0% |
| Tryptophan | 0.049mg | 0.025mg | 0% |
| Threonine | 0.136mg | 0.049mg | 0% |
| Isoleucine | 0.146mg | 0.041mg | 0% |
| Leucine | 0.253mg | 0.066mg | 0% |
| Lysine | 0.243mg | 0.05mg | 0% |
| Methionine | 0.078mg | 0.016mg | 0% |
| Phenylalanine | 0.146mg | 0.052mg | 0% |
| Valine | 0.224mg | 0.056mg | 0% |
| Histidine | 0.117mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +226.3% |
| Contains more CarbsCarbs | +26.2% |
| Contains more OtherOther | +36.4% |
| Contains more WaterWater | +192.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +364.2% |
| Contains less Sat. FatSaturated fat | -74.5% |
~equal in
Polyunsaturated fat
~0.062g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +2348.1% |
| Contains more FructoseFructose | +1021.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
