Cinnamon vs Liver - In-Depth Nutrition Comparison
Differences between Cinnamon and Liver
- Cinnamon is higher in Manganese, and Calcium, however Liver is richer in Vitamin B12, Vitamin A RAE, Fiber, Vitamin B2, Iron, Selenium, and Vitamin B5.
- Liver's daily need coverage for Vitamin B12 is 778% higher.
- Cinnamon has 100 times more Calcium than Liver. While Cinnamon has 1002mg of Calcium, Liver has only 10mg.
The food types used in this comparison are Spices, cinnamon, ground and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|