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Cinnamon vs Liver - In-Depth Nutrition Comparison

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Differences between Cinnamon and Liver

  • Cinnamon is higher in Manganese, and Calcium, however Liver is richer in Vitamin B12, Vitamin A RAE, Fiber, Vitamin B2, Iron, Selenium, and Vitamin B5.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.
  • Cinnamon has 100 times more Calcium than Liver. While Cinnamon has 1002mg of Calcium, Liver has only 10mg.

The food types used in this comparison are Spices, cinnamon, ground and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Cinnamon vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Liver
Contains more Calcium +9920%
Contains more Magnesium +328.6%
Contains more Potassium +187.3%
Contains less Sodium -79.6%
Contains more Iron +115.4%
Contains more Phosphorus +276.6%
Contains more Zinc +267.2%
Contains more Copper +87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +9920%
Contains more Magnesium +328.6%
Contains more Potassium +187.3%
Contains less Sodium -79.6%
Contains more Iron +115.4%
Contains more Phosphorus +276.6%
Contains more Zinc +267.2%
Contains more Copper +87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin A +6000.7%
Contains more Vitamin C +521.1%
Contains more Vitamin B1 +1072.7%
Contains more Vitamin B2 +5256.1%
Contains more Vitamin B3 +533.3%
Contains more Vitamin B5 +1233.5%
Contains more Vitamin B6 +260.8%
Contains more Folate +2616.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +6000.7%
Contains more Vitamin C +521.1%
Contains more Vitamin B1 +1072.7%
Contains more Vitamin B2 +5256.1%
Contains more Vitamin B3 +533.3%
Contains more Vitamin B5 +1233.5%
Contains more Vitamin B6 +260.8%
Contains more Folate +2616.7%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Liver
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Liver Opinion
Net carbs 27.49g 3.76g Cinnamon
Protein 3.99g 26.02g Liver
Fats 1.24g 4.4g Liver
Carbs 80.59g 3.76g Cinnamon
Calories 247kcal 165kcal Cinnamon
Starch g g
Fructose 1.11g g Cinnamon
Sugar 2.17g g Liver
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 10mg Cinnamon
Iron 8.32mg 17.92mg Liver
Magnesium 60mg 14mg Cinnamon
Phosphorus 64mg 241mg Liver
Potassium 431mg 150mg Cinnamon
Sodium 10mg 49mg Cinnamon
Zinc 1.83mg 6.72mg Liver
Copper 0.339mg 0.634mg Liver
Vitamin A 295IU 17997IU Liver
Vitamin E 2.32mg mg Cinnamon
Vitamin D 0IU IU Cinnamon
Vitamin D 0µg µg Cinnamon
Vitamin C 3.8mg 23.6mg Liver
Vitamin B1 0.022mg 0.258mg Liver
Vitamin B2 0.041mg 2.196mg Liver
Vitamin B3 1.332mg 8.435mg Liver
Vitamin B5 0.358mg 4.774mg Liver
Vitamin B6 0.158mg 0.57mg Liver
Folate 6µg 163µg Liver
Vitamin B12 0µg 18.67µg Liver
Vitamin K 31.2µg µg Cinnamon
Tryptophan 0.049mg 0.366mg Liver
Threonine 0.136mg 1.107mg Liver
Isoleucine 0.146mg 1.32mg Liver
Leucine 0.253mg 2.319mg Liver
Lysine 0.243mg 2.007mg Liver
Methionine 0.078mg 0.645mg Liver
Phenylalanine 0.146mg 1.274mg Liver
Valine 0.224mg 1.607mg Liver
Histidine 0.117mg 0.708mg Liver
Cholesterol 0mg 355mg Cinnamon
Trans Fat 0g g Liver
Saturated Fat 0.345g 1.41g Cinnamon
Monounsaturated Fat 0.246g 0.63g Liver
Polyunsaturated fat 0.068g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
397
Liver
Mineral Summary Score
111
Cinnamon
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
156%
Liver
Carbohydrates
81%
Cinnamon
4%
Liver
Fats
6%
Cinnamon
20%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 0)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.065g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.