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Cinnamon vs. Liver — In-Depth Nutrition Comparison

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Differences between cinnamon and liver

  • Cinnamon is higher in manganese, fiber, and calcium; however, liver is richer in vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B5.
  • Liver's daily need coverage for vitamin B12 is 778% higher.

The food types used in this comparison are Spices, cinnamon, ground and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Cinnamon vs Liver infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +187.3%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +5722%
Contains more IronIron +115.4%
Contains more CopperCopper +87%
Contains more ZincZinc +267.2%
Contains more PhosphorusPhosphorus +276.6%
Contains more SeleniumSelenium +2077.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Liver
Liver
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +521.1%
Contains more Vitamin AVitamin A +35933.3%
Contains more Vitamin B1Vitamin B1 +1072.7%
Contains more Vitamin B2Vitamin B2 +5256.1%
Contains more Vitamin B3Vitamin B3 +533.3%
Contains more Vitamin B5Vitamin B5 +1233.5%
Contains more Vitamin B6Vitamin B6 +260.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2616.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Manganese 17.466mg 0.3mg 746%
Vitamin A 15µg 5405µg 599%
Fiber 53.1g 0g 212%
Vitamin B2 0.041mg 2.196mg 166%
Iron 8.32mg 17.92mg 120%
Cholesterol 0mg 355mg 118%
Selenium 3.1µg 67.5µg 117%
Calcium 1002mg 10mg 99%
Vitamin B5 0.358mg 4.774mg 88%
Protein 3.99g 26.02g 44%
Zinc 1.83mg 6.72mg 44%
Vitamin B3 1.332mg 8.435mg 44%
Folate 6µg 163µg 39%
Copper 0.339mg 0.634mg 33%
Vitamin B6 0.158mg 0.57mg 32%
Carbs 80.59g 3.76g 26%
Vitamin K 31.2µg 26%
Phosphorus 64mg 241mg 25%
Vitamin C 3.8mg 23.6mg 22%
Vitamin B1 0.022mg 0.258mg 20%
Vitamin E 2.32mg 15%
Magnesium 60mg 14mg 11%
Potassium 431mg 150mg 8%
Polyunsaturated fat 0.068g 1.05g 7%
Fats 1.24g 4.4g 5%
Saturated fat 0.345g 1.41g 5%
Calories 247kcal 165kcal 4%
Sodium 10mg 49mg 2%
Choline 11mg 2%
Monounsaturated fat 0.246g 0.63g 1%
Fructose 1.11g 1%
Omega-3 (ALA) 0.011g 1%
Protein per 100 calories 1.6g 16g N/A
Calories per 10 g protein 619kcal 63kcal N/A
Weight per 100 calories 40g 61g N/A
Unsaturated / Saturated Fat ratio 0.91 1.2 N/A
Net carbs 27.49g 3.76g N/A
Sugar 2.17g N/A
Tryptophan 0.049mg 0.366mg 0%
Threonine 0.136mg 1.107mg 0%
Isoleucine 0.146mg 1.32mg 0%
Leucine 0.253mg 2.319mg 0%
Lysine 0.243mg 2.007mg 0%
Methionine 0.078mg 0.645mg 0%
Phenylalanine 0.146mg 1.274mg 0%
Valine 0.224mg 1.607mg 0%
Histidine 0.117mg 0.708mg 0%
Omega-3 (DHA) 0g 0.03g N/A
Omega-3 (DPA) 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +2043.4%
Contains more ProteinProtein +552.1%
Contains more FatsFats +254.8%
Contains more WaterWater +507.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +156.1%
Contains more Poly. FatPolyunsaturated fat +1444.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.