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  6. Cinnamon vs. Provolone

Cinnamon vs. Provolone — In-Depth Nutrition Comparison

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A recap on differences between cinnamon and provolone

  • Cinnamon has more manganese, fiber, iron, copper, calcium, and vitamin K; however, provolone is higher in phosphorus and vitamin B12.
  • Cinnamon covers your daily manganese needs 759% more than provolone.
  • Cinnamon has less saturated fat.

Food varieties used in this article are Spices, cinnamon, ground and Cheese, provolone.

Infographic

Cinnamon vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +32.5%
Contains more PotassiumPotassium +212.3%
Contains more IronIron +1500%
Contains more CopperCopper +1203.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +174560%
Contains more ZincZinc +76.5%
Contains more PhosphorusPhosphorus +675%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +908.7%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B3Vitamin B3 +753.8%
Contains more Vitamin B6Vitamin B6 +116.4%
Contains more Vitamin KVitamin K +1318.2%
Contains more Vitamin AVitamin A +1473.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +682.9%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +40%

All nutrients comparison - raw data values

Nutrient Cinnamon Provolone DV% diff.
Manganese 17.466mg 0.01mg 759%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.52mg 98%
Saturated fat 0.345g 17.078g 76%
Phosphorus 64mg 496mg 62%
Vitamin B12 0µg 1.46µg 61%
Protein 3.99g 25.58g 43%
Fats 1.24g 26.62g 39%
Sodium 10mg 876mg 38%
Copper 0.339mg 0.026mg 35%
Carbs 80.59g 2.14g 26%
Calcium 1002mg 756mg 25%
Vitamin A 15µg 236µg 25%
Vitamin K 31.2µg 2.2µg 24%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.041mg 0.321mg 22%
Selenium 3.1µg 14.5µg 21%
Monounsaturated fat 0.246g 7.393g 18%
Vitamin E 2.32mg 0.23mg 14%
Zinc 1.83mg 3.23mg 13%
Potassium 431mg 138mg 9%
Magnesium 60mg 28mg 8%
Vitamin B6 0.158mg 0.073mg 7%
Vitamin B3 1.332mg 0.156mg 7%
Calories 247kcal 351kcal 5%
Polyunsaturated fat 0.068g 0.769g 5%
Vitamin C 3.8mg 0mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B5 0.358mg 0.476mg 2%
Fructose 1.11g 1%
Folate 6µg 10µg 1%
Choline 11mg 15.4mg 1%
Net carbs 27.49g 2.14g N/A
Sugar 2.17g 0.56g N/A
Vitamin B1 0.022mg 0.019mg 0%
Tryptophan 0.049mg 0.345mg 0%
Threonine 0.136mg 0.982mg 0%
Isoleucine 0.146mg 1.091mg 0%
Leucine 0.253mg 2.297mg 0%
Lysine 0.243mg 2.646mg 0%
Methionine 0.078mg 0.686mg 0%
Phenylalanine 0.146mg 1.287mg 0%
Valine 0.224mg 1.64mg 0%
Histidine 0.117mg 1.115mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +3665.9%
Contains more ProteinProtein +541.1%
Contains more FatsFats +2046.8%
Contains more WaterWater +287.1%
Contains more OtherOther +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +2905.3%
Contains more Poly. FatPolyunsaturated fat +1030.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.