Cinnamon vs. Pomelo — In-Depth Nutrition Comparison
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A recap on the differences between cinnamon and pomelo
- Cinnamon has more manganese, fiber, iron, calcium, copper, zinc, magnesium, vitamin B6, and vitamin B3; however, pomelo is higher in vitamin C.
- Cinnamon covers your daily manganese needs 759% more than pomelo.
- Pomelo contains 251 times less calcium than cinnamon. Cinnamon contains 1002mg of calcium, while pomelo contains 4mg.
Food varieties used in this article are Spices, cinnamon, ground and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +24950% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +7463.6% |
| Contains more CopperCopper | +606.3% |
| Contains more ZincZinc | +2187.5% |
| Contains more PhosphorusPhosphorus | +276.5% |
| Contains more ManganeseManganese | +102641.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +505.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +338.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1505.3% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.017mg | 759% |
| Fiber | 53.1g | 1g | 208% |
| Iron | 8.32mg | 0.11mg | 103% |
| Calcium | 1002mg | 4mg | 100% |
| Vitamin C | 3.8mg | 61mg | 64% |
| Copper | 0.339mg | 0.048mg | 32% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 9.62g | 24% |
| Zinc | 1.83mg | 0.08mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 6mg | 13% |
| Calories | 247kcal | 38kcal | 10% |
| Vitamin B6 | 0.158mg | 0.036mg | 9% |
| Vitamin B3 | 1.332mg | 0.22mg | 7% |
| Phosphorus | 64mg | 17mg | 7% |
| Vitamin B5 | 0.358mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Protein | 3.99g | 0.76g | 6% |
| Potassium | 431mg | 216mg | 6% |
| Folate | 6µg | 2% | |
| Saturated fat | 0.345g | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Fats | 1.24g | 0.04g | 2% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 0.246g | 1% | |
| Vitamin B2 | 0.041mg | 0.027mg | 1% |
| Vitamin B1 | 0.022mg | 0.034mg | 1% |
| Net carbs | 27.49g | 8.62g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 1mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +425% |
| Contains more FatsFats | +3000% |
| Contains more CarbsCarbs | +737.7% |
| Contains more OtherOther | +650% |
| Contains more WaterWater | +742.2% |
