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Cinnamon vs. Raspberry — In-Depth Nutrition Comparison

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Important differences between cinnamon and raspberries

  • Cinnamon has more manganese, fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, and magnesium; however, raspberries are richer in vitamin C.
  • Cinnamon's daily need coverage for manganese is 730% more.
  • Cinnamon contains 40 times more calcium than raspberries. Cinnamon contains 1002mg of calcium, while raspberries contain 25mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Raspberries, raw.

Infographic

Cinnamon vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +3908%
Contains more PotassiumPotassium +185.4%
Contains more IronIron +1105.8%
Contains more CopperCopper +276.7%
Contains more ZincZinc +335.7%
Contains more PhosphorusPhosphorus +120.7%
Contains more ManganeseManganese +2506.9%
Contains more SeleniumSelenium +1450%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +122.7%
Contains more Vitamin B6Vitamin B6 +187.3%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +589.5%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more FolateFolate +250%
Contains more CholineCholine +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B5 ~0.329mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Raspberry DV% diff.
Manganese 17.466mg 0.67mg 730%
Fiber 53.1g 6.5g 186%
Calcium 1002mg 25mg 98%
Iron 8.32mg 0.69mg 95%
Copper 0.339mg 0.09mg 28%
Vitamin C 3.8mg 26.2mg 25%
Carbs 80.59g 11.94g 23%
Vitamin K 31.2µg 7.8µg 20%
Zinc 1.83mg 0.42mg 13%
Calories 247kcal 52kcal 10%
Vitamin E 2.32mg 0.87mg 10%
Magnesium 60mg 22mg 9%
Vitamin B6 0.158mg 0.055mg 8%
Potassium 431mg 151mg 8%
Protein 3.99g 1.2g 6%
Vitamin B3 1.332mg 0.598mg 5%
Selenium 3.1µg 0.2µg 5%
Phosphorus 64mg 29mg 5%
Folate 6µg 21µg 4%
Polyunsaturated fat 0.068g 0.375g 2%
Fructose 1.11g 2.35g 2%
Vitamin A 15µg 2µg 1%
Vitamin B1 0.022mg 0.032mg 1%
Vitamin B5 0.358mg 0.329mg 1%
Fats 1.24g 0.65g 1%
Saturated fat 0.345g 0.019g 1%
Net carbs 27.49g 5.44g N/A
Sugar 2.17g 4.42g N/A
Sodium 10mg 1mg 0%
Vitamin B2 0.041mg 0.038mg 0%
Choline 11mg 12.3mg 0%
Monounsaturated fat 0.246g 0.064g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +232.5%
Contains more FatsFats +90.8%
Contains more CarbsCarbs +575%
Contains more OtherOther +682.6%
Contains more WaterWater +710.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +284.4%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +451.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +900%
Contains more GlucoseGlucose +78.8%
Contains more FructoseFructose +111.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.