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Cinnamon vs. Rum — In-Depth Nutrition Comparison

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Significant differences between cinnamon and rum

  • Cinnamon is richer than rum in manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and potassium.
  • Cinnamon covers your daily manganese needs 759% more than rum.

Specific food types used in this comparison are Spices, cinnamon, ground and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Cinnamon vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +21450%
Contains more IronIron +6833.3%
Contains more CopperCopper +578%
Contains more ZincZinc +2514.3%
Contains more PhosphorusPhosphorus +1180%
Contains more ManganeseManganese +96933.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +529.5%
Contains more OtherOther +827.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Rum DV% diff.
Manganese 17.466mg 0.018mg 759%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.12mg 103%
Calcium 1002mg 0mg 100%
Copper 0.339mg 0.05mg 32%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 0µg 26%
Zinc 1.83mg 0.07mg 16%
Vitamin E 2.32mg 0mg 15%
Magnesium 60mg 0mg 14%
Potassium 431mg 2mg 13%
Vitamin B6 0.158mg 0mg 12%
Protein 3.99g 0g 8%
Phosphorus 64mg 5mg 8%
Vitamin B3 1.332mg 0mg 8%
Vitamin B5 0.358mg 0mg 7%
Selenium 3.1µg 0µg 6%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.041mg 0mg 3%
Folate 6µg 0µg 2%
Saturated fat 0.345g 0g 2%
Vitamin A 15µg 0µg 2%
Fats 1.24g 0g 2%
Choline 11mg 0mg 2%
Fructose 1.11g 1%
Monounsaturated fat 0.246g 0g 1%
Calories 247kcal 231kcal 1%
Vitamin B1 0.022mg 0.008mg 1%
Net carbs 27.49g 0g N/A
Sugar 2.17g 0g N/A
Sodium 10mg 1mg 0%
Polyunsaturated fat 0.068g 0g 0%
Tryptophan 0.049mg 0mg 0%
Threonine 0.136mg 0mg 0%
Isoleucine 0.146mg 0mg 0%
Leucine 0.253mg 0mg 0%
Lysine 0.243mg 0mg 0%
Methionine 0.078mg 0mg 0%
Phenylalanine 0.146mg 0mg 0%
Valine 0.224mg 0mg 0%
Histidine 0.117mg 0mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
0%
Rum
Minerals Daily Need Coverage Score
318%
Cinnamon
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 0)
Which food is cheaper?
Rum
Rum is cheaper (difference - $4)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.