Cinnamon vs. Rye — In-Depth Nutrition Comparison
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Important differences between cinnamon and rye
- Cinnamon has more manganese, fiber, calcium, iron, and vitamin K; however, rye is richer in phosphorus, vitamin B1, vitamin B5, selenium, and vitamin B3.
- Cinnamon's daily need coverage for manganese is 647% more.
- Cinnamon contains 42 times more calcium than rye. Cinnamon contains 1002mg of calcium, while rye contains 24mg.
The food varieties used in the comparison are Spices, cinnamon, ground and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4075% |
| Contains more IronIron | +216.3% |
| Contains more ManganeseManganese | +577.8% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +418.8% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +348.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +172.9% |
| Contains more Vitamin KVitamin K | +428.8% |
| Contains more Vitamin B1Vitamin B1 | +1336.4% |
| Contains more Vitamin B2Vitamin B2 | +512.2% |
| Contains more Vitamin B3Vitamin B3 | +220.6% |
| Contains more Vitamin B5Vitamin B5 | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +176.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 2.577mg | 647% |
| Fiber | 53.1g | 15.1g | 152% |
| Calcium | 1002mg | 24mg | 98% |
| Iron | 8.32mg | 2.63mg | 71% |
| Phosphorus | 64mg | 332mg | 38% |
| Vitamin B1 | 0.022mg | 0.316mg | 25% |
| Vitamin B5 | 0.358mg | 1.456mg | 22% |
| Vitamin K | 31.2µg | 5.9µg | 21% |
| Selenium | 3.1µg | 13.9µg | 20% |
| Vitamin B3 | 1.332mg | 4.27mg | 18% |
| Vitamin B2 | 0.041mg | 0.251mg | 16% |
| Protein | 3.99g | 10.34g | 13% |
| Magnesium | 60mg | 110mg | 12% |
| Vitamin B6 | 0.158mg | 0.294mg | 10% |
| Vitamin E | 2.32mg | 0.85mg | 10% |
| Folate | 6µg | 38µg | 8% |
| Zinc | 1.83mg | 2.65mg | 7% |
| Polyunsaturated fat | 0.068g | 0.767g | 5% |
| Calories | 247kcal | 338kcal | 5% |
| Choline | 11mg | 30.4mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Copper | 0.339mg | 0.367mg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Potassium | 431mg | 510mg | 2% |
| Carbs | 80.59g | 75.86g | 2% |
| Fructose | 1.11g | 0.11g | 1% |
| Saturated fat | 0.345g | 0.197g | 1% |
| Fats | 1.24g | 1.63g | 1% |
| Net carbs | 27.49g | 60.76g | N/A |
| Sugar | 2.17g | 0.98g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Monounsaturated fat | 0.246g | 0.208g | 0% |
| Tryptophan | 0.049mg | 0.108mg | 0% |
| Threonine | 0.136mg | 0.289mg | 0% |
| Isoleucine | 0.146mg | 0.208mg | 0% |
| Leucine | 0.253mg | 0.563mg | 0% |
| Lysine | 0.243mg | 0.286mg | 0% |
| Methionine | 0.078mg | 0.153mg | 0% |
| Phenylalanine | 0.146mg | 0.435mg | 0% |
| Valine | 0.224mg | 0.317mg | 0% |
| Histidine | 0.117mg | 0.189mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +129.3% |
| Contains more ProteinProtein | +159.1% |
| Contains more FatsFats | +31.5% |
~equal in
Carbs
~75.86g
~equal in
Water
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +1027.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +550% |
| Contains more FructoseFructose | +909.1% |
| Contains more SucroseSucrose | +3450% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
