Cinnamon vs. Rye — In-Depth Nutrition Comparison
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Important differences between Cinnamon and Rye
- Cinnamon has more Manganese, Fiber, Calcium, Iron, and Vitamin K, however, Rye is richer in Phosphorus, Vitamin B1, Vitamin B5, Selenium, and Vitamin B3.
- Cinnamon's daily need coverage for Manganese is 647% more.
- Cinnamon contains 42 times more Calcium than Rye. Cinnamon contains 1002mg of Calcium, while Rye contains 24mg.
The food varieties used in the comparison are Spices, cinnamon, ground and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4075%
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Iron
+216.3%
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Manganese
+577.8%
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Magnesium
+83.3%
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Phosphorus
+418.8%
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Potassium
+18.3%
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Sodium
-80%
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Zinc
+44.8%
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Selenium
+348.4%
Equal in Copper - 0.367
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Calcium
+4075%
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Iron
+216.3%
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Manganese
+577.8%
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Magnesium
+83.3%
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Phosphorus
+418.8%
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Potassium
+18.3%
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Sodium
-80%
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Zinc
+44.8%
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Selenium
+348.4%
Equal in Copper - 0.367
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+2581.8%
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Vitamin E
+172.9%
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Vitamin C
+∞%
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Vitamin K
+428.8%
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Vitamin B1
+1336.4%
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Vitamin B2
+512.2%
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Vitamin B3
+220.6%
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Vitamin B5
+306.7%
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Vitamin B6
+86.1%
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Folate
+533.3%
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Vitamin A
+2581.8%
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Vitamin E
+172.9%
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Vitamin C
+∞%
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Vitamin K
+428.8%
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Vitamin B1
+1336.4%
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Vitamin B2
+512.2%
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Vitamin B3
+220.6%
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Vitamin B5
+306.7%
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Vitamin B6
+86.1%
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Folate
+533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+129.3%
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Protein
+159.1%
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Fats
+31.5%
Equal in Carbs - 75.86
Equal in Water - 10.6
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Other
+129.3%
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Protein
+159.1%
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Fats
+31.5%
Equal in Carbs - 75.86
Equal in Water - 10.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+18.3%
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Saturated Fat
-42.9%
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Polyunsaturated fat
+1027.9%
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Monounsaturated Fat
+18.3%
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Saturated Fat
-42.9%
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Polyunsaturated fat
+1027.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+550%
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Fructose
+909.1%
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Sucrose
+3450%
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Glucose
+550%
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Fructose
+909.1%
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Sucrose
+3450%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 27.49g | 60.76g |
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Protein | 3.99g | 10.34g |
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Fats | 1.24g | 1.63g |
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Carbs | 80.59g | 75.86g |
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Calories | 247kcal | 338kcal |
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Fructose | 1.11g | 0.11g |
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Sugar | 2.17g | 0.98g |
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Fiber | 53.1g | 15.1g |
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Calcium | 1002mg | 24mg |
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Iron | 8.32mg | 2.63mg |
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Magnesium | 60mg | 110mg |
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Phosphorus | 64mg | 332mg |
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Potassium | 431mg | 510mg |
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Sodium | 10mg | 2mg |
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Zinc | 1.83mg | 2.65mg |
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Copper | 0.339mg | 0.367mg |
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Manganese | 17.466mg | 2.577mg |
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Selenium | 3.1µg | 13.9µg |
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Vitamin A | 295IU | 11IU |
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Vitamin A RAE | 15µg | 1µg |
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Vitamin E | 2.32mg | 0.85mg |
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Vitamin C | 3.8mg | 0mg |
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Vitamin B1 | 0.022mg | 0.316mg |
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Vitamin B2 | 0.041mg | 0.251mg |
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Vitamin B3 | 1.332mg | 4.27mg |
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Vitamin B5 | 0.358mg | 1.456mg |
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Vitamin B6 | 0.158mg | 0.294mg |
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Folate | 6µg | 38µg |
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Vitamin K | 31.2µg | 5.9µg |
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Tryptophan | 0.049mg | 0.108mg |
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Threonine | 0.136mg | 0.289mg |
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Isoleucine | 0.146mg | 0.208mg |
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Leucine | 0.253mg | 0.563mg |
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Lysine | 0.243mg | 0.286mg |
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Methionine | 0.078mg | 0.153mg |
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Phenylalanine | 0.146mg | 0.435mg |
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Valine | 0.224mg | 0.317mg |
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Histidine | 0.117mg | 0.189mg |
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Saturated Fat | 0.345g | 0.197g |
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Monounsaturated Fat | 0.246g | 0.208g |
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Polyunsaturated fat | 0.068g | 0.767g |
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Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%

36%

Minerals Daily Need Coverage Score
318%

98%

Comparison summary
Which food is lower in Sugar?

Rye is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?

Rye contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?

Rye is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?

Rye is lower in glycemic index (difference - 34)
Which food is cheaper?

Rye is cheaper (difference - $3.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.