Cinnamon vs. Seaweed — In-Depth Nutrition Comparison
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A recap on the differences between cinnamon and seaweed
- Cinnamon has more manganese, fiber, calcium, iron, copper, vitamin B6, and potassium; however, seaweed is higher in folate, vitamin K, and magnesium.
- Cinnamon covers your daily manganese needs 751% more than seaweed.
- Seaweed contains 79 times less vitamin B6 than cinnamon. Cinnamon contains 0.158mg of vitamin B6, while seaweed contains 0.002mg.
Food varieties used in this article are Spices, cinnamon, ground and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +496.4% |
| Contains more PotassiumPotassium | +384.3% |
| Contains more IronIron | +191.9% |
| Contains more CopperCopper | +160.8% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +8633% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more MagnesiumMagnesium | +101.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +183.4% |
| Contains more Vitamin B6Vitamin B6 | +7800% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +265.9% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin KVitamin K | +111.5% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.2mg | 751% |
| Fiber | 53.1g | 1.3g | 207% |
| Calcium | 1002mg | 168mg | 83% |
| Iron | 8.32mg | 2.85mg | 68% |
| Folate | 6µg | 180µg | 44% |
| Vitamin K | 31.2µg | 66µg | 29% |
| Carbs | 80.59g | 9.57g | 24% |
| Copper | 0.339mg | 0.13mg | 23% |
| Magnesium | 60mg | 121mg | 15% |
| Vitamin B6 | 0.158mg | 0.002mg | 12% |
| Calories | 247kcal | 43kcal | 10% |
| Sodium | 10mg | 233mg | 10% |
| Potassium | 431mg | 89mg | 10% |
| Vitamin E | 2.32mg | 0.87mg | 10% |
| Vitamin B2 | 0.041mg | 0.15mg | 8% |
| Vitamin B5 | 0.358mg | 0.642mg | 6% |
| Protein | 3.99g | 1.68g | 5% |
| Zinc | 1.83mg | 1.23mg | 5% |
| Vitamin B3 | 1.332mg | 0.47mg | 5% |
| Selenium | 3.1µg | 0.7µg | 4% |
| Phosphorus | 64mg | 42mg | 3% |
| Vitamin B1 | 0.022mg | 0.05mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 3.8mg | 3mg | 1% |
| Fats | 1.24g | 0.56g | 1% |
| Vitamin A | 15µg | 6µg | 1% |
| Net carbs | 27.49g | 8.27g | N/A |
| Sugar | 2.17g | 0.6g | N/A |
| Choline | 11mg | 12.8mg | 0% |
| Saturated fat | 0.345g | 0.247g | 0% |
| Monounsaturated fat | 0.246g | 0.098g | 0% |
| Polyunsaturated fat | 0.068g | 0.047g | 0% |
| Tryptophan | 0.049mg | 0.048mg | 0% |
| Threonine | 0.136mg | 0.055mg | 0% |
| Isoleucine | 0.146mg | 0.076mg | 0% |
| Leucine | 0.253mg | 0.083mg | 0% |
| Lysine | 0.243mg | 0.082mg | 0% |
| Methionine | 0.078mg | 0.025mg | 0% |
| Phenylalanine | 0.146mg | 0.043mg | 0% |
| Valine | 0.224mg | 0.072mg | 0% |
| Histidine | 0.117mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +121.4% |
| Contains more CarbsCarbs | +742.1% |
| Contains more WaterWater | +671.1% |
| Contains more OtherOther | +83.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
| Contains less Sat. FatSaturated fat | -28.4% |
