Cinnamon vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the differences between cinnamon and smoked salmon?
- Cinnamon is higher in manganese, fiber, calcium, iron, and vitamin K, yet smoked salmon is higher in vitamin B12, vitamin D, selenium, and vitamin B3.
- Cinnamon's daily need coverage for manganese is 759% more.
- The amount of sodium in cinnamon is lower.
We used Spices, cinnamon, ground and Fish, salmon, chinook, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +9009.1% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +878.8% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +490.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +102641.2% |
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains more SeleniumSelenium | +945.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.9% |
| Contains more Vitamin KVitamin K | +31100% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.3% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
| Contains more Vitamin B5Vitamin B5 | +143% |
| Contains more Vitamin B6Vitamin B6 | +75.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +709.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.017mg | 759% |
| Fiber | 53.1g | 0g | 212% |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Calcium | 1002mg | 11mg | 99% |
| Iron | 8.32mg | 0.85mg | 93% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Vitamin D | 0IU | 685IU | 86% |
| Selenium | 3.1µg | 32.4µg | 53% |
| Sodium | 10mg | 672mg | 29% |
| Protein | 3.99g | 18.28g | 29% |
| Carbs | 80.59g | 0g | 27% |
| Vitamin K | 31.2µg | 0.1µg | 26% |
| Vitamin B3 | 1.332mg | 4.72mg | 21% |
| Zinc | 1.83mg | 0.31mg | 14% |
| Phosphorus | 64mg | 164mg | 14% |
| Choline | 11mg | 89mg | 14% |
| Copper | 0.339mg | 0.23mg | 12% |
| Magnesium | 60mg | 18mg | 10% |
| Vitamin B5 | 0.358mg | 0.87mg | 10% |
| Vitamin B6 | 0.158mg | 0.278mg | 9% |
| Potassium | 431mg | 175mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Calories | 247kcal | 117kcal | 7% |
| Vitamin E | 2.32mg | 1.35mg | 6% |
| Polyunsaturated fat | 0.068g | 0.995g | 6% |
| Vitamin B2 | 0.041mg | 0.101mg | 5% |
| Fats | 1.24g | 4.32g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Monounsaturated fat | 0.246g | 2.023g | 4% |
| Saturated fat | 0.345g | 0.929g | 3% |
| Fructose | 1.11g | 1% | |
| Folate | 6µg | 2µg | 1% |
| Vitamin A | 15µg | 26µg | 1% |
| Net carbs | 27.49g | 0g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Vitamin B1 | 0.022mg | 0.023mg | 0% |
| Tryptophan | 0.049mg | 0.205mg | 0% |
| Threonine | 0.136mg | 0.801mg | 0% |
| Isoleucine | 0.146mg | 0.842mg | 0% |
| Leucine | 0.253mg | 1.486mg | 0% |
| Lysine | 0.243mg | 1.679mg | 0% |
| Methionine | 0.078mg | 0.541mg | 0% |
| Phenylalanine | 0.146mg | 0.714mg | 0% |
| Valine | 0.224mg | 0.942mg | 0% |
| Histidine | 0.117mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +358.1% |
| Contains more FatsFats | +248.4% |
| Contains more WaterWater | +580.5% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +722.4% |
| Contains more Poly. FatPolyunsaturated fat | +1363.2% |
