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  6. Cinnamon vs. Agave nectar

Cinnamon vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between cinnamon and agave nectar

  • Cinnamon has more manganese, fiber, iron, calcium, copper, zinc, magnesium, and potassium; however, agave nectar is richer in vitamin C and vitamin B2.
  • Cinnamon's daily need coverage for manganese is 759% more.
  • Cinnamon contains 1002 times more calcium than agave nectar. Cinnamon contains 1002mg of calcium, while agave nectar contains 1mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Sweetener, syrup, agave.

Infographic

Cinnamon vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +5900%
Contains more CalciumCalcium +100100%
Contains more PotassiumPotassium +10675%
Contains more IronIron +9144.4%
Contains more CopperCopper +3666.7%
Contains more ZincZinc +18200%
Contains more PhosphorusPhosphorus +6300%
Contains more ManganeseManganese +349220%
Contains more SeleniumSelenium +82.4%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +87.5%
Contains more Vitamin EVitamin E +136.7%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +38.7%
Contains more Vitamin CVitamin C +347.4%
Contains more Vitamin B1Vitamin B1 +454.5%
Contains more Vitamin B2Vitamin B2 +302.4%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more FolateFolate +400%
Contains more CholineCholine +20.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Agave nectar DV% diff.
Manganese 17.466mg 0.005mg 759%
Fiber 53.1g 0.2g 212%
Iron 8.32mg 0.09mg 103%
Calcium 1002mg 1mg 100%
Fructose 1.11g 55.6g 68%
Copper 0.339mg 0.009mg 37%
Zinc 1.83mg 0.01mg 17%
Vitamin C 3.8mg 17mg 15%
Magnesium 60mg 1mg 14%
Potassium 431mg 4mg 13%
Vitamin B2 0.041mg 0.165mg 10%
Vitamin E 2.32mg 0.98mg 9%
Phosphorus 64mg 1mg 9%
Protein 3.99g 0.09g 8%
Vitamin B1 0.022mg 0.122mg 8%
Vitamin B5 0.358mg 7%
Vitamin K 31.2µg 22.5µg 7%
Folate 6µg 30µg 6%
Vitamin B6 0.158mg 0.234mg 6%
Vitamin B3 1.332mg 0.689mg 4%
Calories 247kcal 310kcal 3%
Selenium 3.1µg 1.7µg 3%
Saturated fat 0.345g 0g 2%
Fats 1.24g 0.45g 1%
Carbs 80.59g 76.37g 1%
Monounsaturated fat 0.246g 0g 1%
Vitamin A 15µg 8µg 1%
Net carbs 27.49g 76.17g N/A
Sugar 2.17g 68.03g N/A
Sodium 10mg 4mg 0%
Choline 11mg 13.3mg 0%
Polyunsaturated fat 0.068g 0g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +4333.3%
Contains more FatsFats +175.6%
Contains more OtherOther +2300%
Contains more WaterWater +116.8%
~equal in Carbs ~76.37g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1095.2%
Contains more FructoseFructose +4909%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.