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Cinnamon vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between cinnamon and Swiss cheese

  • Cinnamon is richer in manganese, fiber, iron, copper, and vitamin K, while Swiss cheese is higher in vitamin B12, phosphorus, and selenium.
  • Cinnamon covers your daily manganese needs 758% more than Swiss cheese.
  • Cinnamon is lower in saturated fat.

Specific food types used in this comparison are Spices, cinnamon, ground and Cheese, swiss.

Infographic

Cinnamon vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +12.6%
Contains more PotassiumPotassium +498.6%
Contains more IronIron +6300%
Contains more CopperCopper +621.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +67076.9%
Contains more ZincZinc +138.8%
Contains more PhosphorusPhosphorus +796.9%
Contains more SeleniumSelenium +867.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +1981.3%
Contains more Vitamin B6Vitamin B6 +122.5%
Contains more Vitamin KVitamin K +2128.6%
Contains more Vitamin AVitamin A +1820%
Contains more Vitamin B2Vitamin B2 +636.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +40.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.353mg

All nutrients comparison - raw data values

Nutrient Cinnamon Swiss cheese DV% diff.
Manganese 17.466mg 0.026mg 758%
Fiber 53.1g 0g 212%
Vitamin B12 0µg 3.06µg 128%
Iron 8.32mg 0.13mg 102%
Saturated fat 0.345g 18.227g 81%
Phosphorus 64mg 574mg 73%
Selenium 3.1µg 30µg 49%
Protein 3.99g 26.96g 46%
Fats 1.24g 30.99g 46%
Copper 0.339mg 0.047mg 32%
Cholesterol 0mg 93mg 31%
Vitamin A 15µg 288µg 30%
Carbs 80.59g 1.44g 26%
Vitamin K 31.2µg 1.4µg 25%
Zinc 1.83mg 4.37mg 23%
Vitamin B2 0.041mg 0.302mg 20%
Monounsaturated fat 0.246g 8.046g 20%
Potassium 431mg 72mg 11%
Calcium 1002mg 890mg 11%
Vitamin E 2.32mg 0.6mg 11%
Vitamin B3 1.332mg 0.064mg 8%
Sodium 10mg 187mg 8%
Polyunsaturated fat 0.068g 1.341g 8%
Calories 247kcal 393kcal 7%
Vitamin B6 0.158mg 0.071mg 7%
Magnesium 60mg 33mg 6%
Vitamin C 3.8mg 0mg 4%
Fructose 1.11g 0g 1%
Folate 6µg 10µg 1%
Choline 11mg 15.5mg 1%
Vitamin B1 0.022mg 0.011mg 1%
Net carbs 27.49g 1.44g N/A
Sugar 2.17g 0g N/A
Vitamin B5 0.358mg 0.353mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.049mg 0.401mg 0%
Threonine 0.136mg 1.038mg 0%
Isoleucine 0.146mg 1.537mg 0%
Leucine 0.253mg 2.959mg 0%
Lysine 0.243mg 2.585mg 0%
Methionine 0.078mg 0.784mg 0%
Phenylalanine 0.146mg 1.662mg 0%
Valine 0.224mg 2.139mg 0%
Histidine 0.117mg 1.065mg 0%
Omega-3 - ALA 0.011g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +5496.5%
Contains more OtherOther +20.8%
Contains more ProteinProtein +575.7%
Contains more FatsFats +2399.2%
Contains more WaterWater +255.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +3170.7%
Contains more Poly. FatPolyunsaturated fat +1872.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.