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Cinnamon vs Tarragon - In-Depth Nutrition Comparison

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Differences between Cinnamon and Tarragon

  • Cinnamon is higher in Manganese, and Fiber, however Tarragon is richer in Iron, Vitamin B6, Vitamin B2, Potassium, Magnesium, Folate, Vitamin C, and Vitamin B3.
  • Cinnamon's daily need coverage for Manganese is 413% higher.
  • Cinnamon has 7 times more Fiber than Tarragon. While Cinnamon has 53.1g of Fiber, Tarragon has only 7.4g.

The food types used in this comparison are Spices, cinnamon, ground and Spices, tarragon, dried.

Infographic

Cinnamon vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -83.9%
Contains more Iron +288.2%
Contains more Calcium +13.7%
Contains more Potassium +600.7%
Contains more Magnesium +478.3%
Contains more Copper +99.7%
Contains more Zinc +113.1%
Contains more Phosphorus +389.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains less Sodium -83.9%
Contains more Iron +288.2%
Contains more Calcium +13.7%
Contains more Potassium +600.7%
Contains more Magnesium +478.3%
Contains more Copper +99.7%
Contains more Zinc +113.1%
Contains more Phosphorus +389.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1215.8%
Contains more Vitamin A +1323.7%
Contains more Vitamin B1 +1040.9%
Contains more Vitamin B2 +3165.9%
Contains more Vitamin B3 +571.9%
Contains more Vitamin B6 +1425.3%
Contains more Folate +4466.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin C +1215.8%
Contains more Vitamin A +1323.7%
Contains more Vitamin B1 +1040.9%
Contains more Vitamin B2 +3165.9%
Contains more Vitamin B3 +571.9%
Contains more Vitamin B6 +1425.3%
Contains more Folate +4466.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
143
Tarragon
Mineral Summary Score
111
Cinnamon
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
137%
Tarragon
Carbohydrates
81%
Cinnamon
50%
Tarragon
Fats
6%
Cinnamon
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.536g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cinnamon Tarragon Opinion
Calories 247 295 Tarragon
Protein 3.99 22.77 Tarragon
Fats 1.24 7.24 Tarragon
Vitamin C 3.8 50 Tarragon
Carbs 80.59 50.22 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.32 32.3 Tarragon
Calcium 1002 1139 Tarragon
Potassium 431 3020 Tarragon
Magnesium 60 347 Tarragon
Sugar 2.17 Tarragon
Fiber 53.1 7.4 Cinnamon
Copper 0.339 0.677 Tarragon
Zinc 1.83 3.9 Tarragon
Starch
Phosphorus 64 313 Tarragon
Sodium 10 62 Cinnamon
Vitamin A 295 4200 Tarragon
Vitamin E 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.022 0.251 Tarragon
Vitamin B2 0.041 1.339 Tarragon
Vitamin B3 1.332 8.95 Tarragon
Vitamin B5 0.358 Cinnamon
Vitamin B6 0.158 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 31.2 Cinnamon
Folate 6 274 Tarragon
Trans Fat 0 0
Saturated Fat 0.345 1.881 Cinnamon
Monounsaturated Fat 0.246 0.474 Tarragon
Polyunsaturated fat 0.068 3.698 Tarragon
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.