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  6. Cinnamon vs. Tarragon

Cinnamon vs. Tarragon — In-Depth Nutrition Comparison

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Differences between cinnamon and tarragon

  • Cinnamon is higher in manganese and fiber; however, tarragon is richer in iron, vitamin B6, vitamin B2, potassium, magnesium, folate, vitamin C, and vitamin B3.
  • Cinnamon's daily need coverage for manganese is 413% higher.
  • Cinnamon has 7 times more fiber than tarragon. While cinnamon has 53.1g of fiber, tarragon has only 7.4g.

The food types used in this comparison are Spices, cinnamon, ground and Spices, tarragon, dried.

Infographic

Cinnamon vs Tarragon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +119.2%
Contains more MagnesiumMagnesium +478.3%
Contains more CalciumCalcium +13.7%
Contains more PotassiumPotassium +600.7%
Contains more IronIron +288.2%
Contains more CopperCopper +99.7%
Contains more ZincZinc +113.1%
Contains more PhosphorusPhosphorus +389.1%
Contains more SeleniumSelenium +41.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1215.8%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +1040.9%
Contains more Vitamin B2Vitamin B2 +3165.9%
Contains more Vitamin B3Vitamin B3 +571.9%
Contains more Vitamin B6Vitamin B6 +1425.3%
Contains more FolateFolate +4466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Tarragon DV% diff.
Manganese 17.466mg 7.967mg 413%
Iron 8.32mg 32.3mg 300%
Fiber 53.1g 7.4g 183%
Vitamin B6 0.158mg 2.41mg 173%
Vitamin B2 0.041mg 1.339mg 100%
Potassium 431mg 3020mg 76%
Magnesium 60mg 347mg 68%
Folate 6µg 274µg 67%
Vitamin C 3.8mg 50mg 51%
Vitamin B3 1.332mg 8.95mg 48%
Protein 3.99g 22.77g 38%
Copper 0.339mg 0.677mg 38%
Phosphorus 64mg 313mg 36%
Vitamin K 31.2µg 26%
Polyunsaturated fat 0.068g 3.698g 24%
Vitamin A 15µg 210µg 22%
Zinc 1.83mg 3.9mg 19%
Vitamin B1 0.022mg 0.251mg 19%
Vitamin E 2.32mg 15%
Calcium 1002mg 1139mg 14%
Carbs 80.59g 50.22g 10%
Fats 1.24g 7.24g 9%
Vitamin B5 0.358mg 7%
Saturated fat 0.345g 1.881g 7%
Calories 247kcal 295kcal 2%
Sodium 10mg 62mg 2%
Selenium 3.1µg 4.4µg 2%
Choline 11mg 2%
Monounsaturated fat 0.246g 0.474g 1%
Fructose 1.11g 1%
Omega-3 (ALA) 0.011g 1%
Protein per 100 calories 1.6g 7.7g N/A
Calories per 10 g protein 619kcal 130kcal N/A
Weight per 100 calories 40g 34g N/A
Unsaturated / Saturated Fat ratio 0.91 2.2 N/A
Net carbs 27.49g 42.82g N/A
Sugar 2.17g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +60.5%
Contains more WaterWater +36.7%
Contains more ProteinProtein +470.7%
Contains more FatsFats +483.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +92.7%
Contains more Poly. FatPolyunsaturated fat +5338.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.