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  6. Cinnamon vs. Tilsit cheese

Cinnamon vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between cinnamon and tilsit cheese

  • Cinnamon is higher in manganese, fiber, iron, copper, and calcium; however, tilsit cheese is richer in vitamin B12 and phosphorus.
  • Cinnamon's daily need coverage for manganese is 759% higher.
  • Cinnamon has less saturated fat.

The food types used in this comparison are Spices, cinnamon, ground and Cheese, tilsit.

Infographic

Cinnamon vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +43.1%
Contains more PotassiumPotassium +563.1%
Contains more IronIron +3517.4%
Contains more CopperCopper +1203.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +134253.8%
Contains more ZincZinc +91.3%
Contains more PhosphorusPhosphorus +681.3%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +549.8%
Contains more Vitamin B6Vitamin B6 +143.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1560%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin B2Vitamin B2 +775.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg

All nutrients comparison - raw data values

Nutrient Cinnamon Tilsit cheese DV% diff.
Manganese 17.466mg 0.013mg 759%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.23mg 101%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.345g 16.775g 75%
Phosphorus 64mg 500mg 62%
Protein 3.99g 24.41g 41%
Fats 1.24g 25.98g 38%
Copper 0.339mg 0.026mg 35%
Cholesterol 0mg 102mg 34%
Sodium 10mg 753mg 32%
Calcium 1002mg 700mg 30%
Carbs 80.59g 1.88g 26%
Vitamin K 31.2µg 26%
Vitamin A 15µg 249µg 26%
Vitamin B2 0.041mg 0.359mg 24%
Selenium 3.1µg 14.5µg 21%
Monounsaturated fat 0.246g 7.136g 17%
Zinc 1.83mg 3.5mg 15%
Vitamin E 2.32mg 15%
Potassium 431mg 65mg 11%
Magnesium 60mg 13mg 11%
Vitamin B6 0.158mg 0.065mg 7%
Vitamin B3 1.332mg 0.205mg 7%
Calories 247kcal 340kcal 5%
Vitamin C 3.8mg 0mg 4%
Folate 6µg 20µg 4%
Polyunsaturated fat 0.068g 0.721g 4%
Vitamin B1 0.022mg 0.061mg 3%
Choline 11mg 2%
Fructose 1.11g 1%
Net carbs 27.49g 1.88g N/A
Sugar 2.17g N/A
Vitamin B5 0.358mg 0.346mg 0%
Tryptophan 0.049mg 0.352mg 0%
Threonine 0.136mg 0.899mg 0%
Isoleucine 0.146mg 1.484mg 0%
Leucine 0.253mg 2.548mg 0%
Lysine 0.243mg 2.039mg 0%
Methionine 0.078mg 0.754mg 0%
Phenylalanine 0.146mg 1.358mg 0%
Valine 0.224mg 1.752mg 0%
Histidine 0.117mg 0.704mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +4186.7%
Contains more ProteinProtein +511.8%
Contains more FatsFats +1995.2%
Contains more WaterWater +305.1%
Contains more OtherOther +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +2800.8%
Contains more Poly. FatPolyunsaturated fat +960.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.