Cinnamon vs. Tomato paste — In-Depth Nutrition Comparison
Compare
What are the main differences between cinnamon and tomato paste?
- Cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, and zinc, yet tomato paste is richer in vitamin A, vitamin C, potassium, and vitamin E.
- Cinnamon's daily need coverage for manganese is 746% higher.
- Cinnamon has 28 times more calcium than tomato paste. Cinnamon has 1002mg of calcium, while tomato paste has 36mg.
We used Spices, cinnamon, ground and Tomato products, canned, paste, without salt added types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +2683.3% |
| Contains more IronIron | +179.2% |
| Contains more ZincZinc | +190.5% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +5683.4% |
| Contains more PotassiumPotassium | +135.3% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more Vitamin KVitamin K | +173.7% |
| Contains more Vitamin CVitamin C | +476.3% |
| Contains more Vitamin AVitamin A | +406.7% |
| Contains more Vitamin EVitamin E | +85.3% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +273.2% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.302mg | 746% |
| Fiber | 53.1g | 4.1g | 196% |
| Calcium | 1002mg | 36mg | 97% |
| Iron | 8.32mg | 2.98mg | 67% |
| Carbs | 80.59g | 18.91g | 21% |
| Vitamin C | 3.8mg | 21.9mg | 20% |
| Potassium | 431mg | 1014mg | 17% |
| Vitamin K | 31.2µg | 11.4µg | 17% |
| Vitamin E | 2.32mg | 4.3mg | 13% |
| Zinc | 1.83mg | 0.63mg | 11% |
| Vitamin B3 | 1.332mg | 3.076mg | 11% |
| Vitamin B2 | 0.041mg | 0.153mg | 9% |
| Calories | 247kcal | 82kcal | 8% |
| Vitamin A | 15µg | 76µg | 7% |
| Fructose | 1.11g | 5.85g | 6% |
| Choline | 11mg | 38.5mg | 5% |
| Magnesium | 60mg | 42mg | 4% |
| Selenium | 3.1µg | 5.3µg | 4% |
| Vitamin B6 | 0.158mg | 0.216mg | 4% |
| Vitamin B5 | 0.358mg | 0.142mg | 4% |
| Vitamin B1 | 0.022mg | 0.06mg | 3% |
| Phosphorus | 64mg | 83mg | 3% |
| Copper | 0.339mg | 0.365mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Sodium | 10mg | 59mg | 2% |
| Protein | 3.99g | 4.32g | 1% |
| Fats | 1.24g | 0.47g | 1% |
| Saturated fat | 0.345g | 0.1g | 1% |
| Polyunsaturated fat | 0.068g | 0.16g | 1% |
| Net carbs | 27.49g | 14.81g | N/A |
| Sugar | 2.17g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Monounsaturated fat | 0.246g | 0.067g | 0% |
| Tryptophan | 0.049mg | 0.031mg | 0% |
| Threonine | 0.136mg | 0.133mg | 0% |
| Isoleucine | 0.146mg | 0.089mg | 0% |
| Leucine | 0.253mg | 0.124mg | 0% |
| Lysine | 0.243mg | 0.134mg | 0% |
| Methionine | 0.078mg | 0.027mg | 0% |
| Phenylalanine | 0.146mg | 0.13mg | 0% |
| Valine | 0.224mg | 0.088mg | 0% |
| Histidine | 0.117mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +163.8% |
| Contains more CarbsCarbs | +326.2% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +594.7% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +267.2% |
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1400% |
| Contains more GlucoseGlucose | +452.9% |
| Contains more FructoseFructose | +427% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
