Cinnamon vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between Cinnamon and Tomato sauce?
- Cinnamon is richer than Tomato sauce in Manganese, Fiber, Calcium, Iron, Copper, Vitamin K, Zinc, Magnesium, Vitamin E , and Phosphorus.
- Cinnamon's daily need coverage for Manganese is 754% more.
- Cinnamon has 72 times more Calcium than Tomato sauce. While Cinnamon has 1002mg of Calcium, Tomato sauce has only 14mg.
We used Spices, cinnamon, ground and Tomato sauce, canned, no salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7057.1%
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Iron
+766.7%
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Magnesium
+300%
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Phosphorus
+137%
Contains
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Potassium
+45.1%
Contains
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Zinc
+731.8%
Contains
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Copper
+194.8%
Contains
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Manganese
+15356.6%
Contains
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Selenium
+416.7%
Equal in Sodium - 11
Contains
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Calcium
+7057.1%
Contains
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Iron
+766.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+137%
Contains
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Potassium
+45.1%
Contains
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Zinc
+731.8%
Contains
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Copper
+194.8%
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Manganese
+15356.6%
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Selenium
+416.7%
Equal in Sodium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+61.1%
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Vitamin B3
+34.4%
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Vitamin B5
+15.9%
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Vitamin B6
+61.2%
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Vitamin K
+1014.3%
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Vitamin A
+47.5%
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Vitamin C
+84.2%
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Vitamin B2
+58.5%
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Folate
+50%
Equal in Vitamin B1 - 0.024
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Vitamin E
+61.1%
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Vitamin B3
+34.4%
Contains
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Vitamin B5
+15.9%
Contains
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Vitamin B6
+61.2%
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Vitamin K
+1014.3%
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Vitamin A
+47.5%
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Vitamin C
+84.2%
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Vitamin B2
+58.5%
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Folate
+50%
Equal in Vitamin B1 - 0.024
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+232.5%
Contains
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Fats
+313.3%
Contains
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Carbs
+1417.7%
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Other
+88.5%
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Water
+762.8%
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
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Protein
+232.5%
Contains
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Fats
+313.3%
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Carbs
+1417.7%
Contains
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Other
+88.5%
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Water
+762.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+459.1%
Contains
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Saturated Fat
-88.1%
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Polyunsaturated fat
+77.9%
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
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Monounsaturated Fat
+459.1%
Contains
less
Saturated Fat
-88.1%
Contains
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Polyunsaturated fat
+77.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+250%
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Glucose
+75%
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Fructose
+50.5%
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+250%
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Glucose
+75%
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Fructose
+50.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 3.81g |
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| Protein | 3.99g | 1.2g |
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| Fats | 1.24g | 0.3g |
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| Carbs | 80.59g | 5.31g |
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| Calories | 247kcal | 24kcal |
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| Fructose | 1.11g | 1.67g |
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| Sugar | 2.17g | 3.56g |
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| Fiber | 53.1g | 1.5g |
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| Calcium | 1002mg | 14mg |
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| Iron | 8.32mg | 0.96mg |
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| Magnesium | 60mg | 15mg |
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| Phosphorus | 64mg | 27mg |
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| Potassium | 431mg | 297mg |
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| Sodium | 10mg | 11mg |
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| Zinc | 1.83mg | 0.22mg |
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| Copper | 0.339mg | 0.115mg |
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| Manganese | 17.466mg | 0.113mg |
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| Selenium | 3.1µg | 0.6µg |
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| Vitamin A | 295IU | 435IU |
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| Vitamin A RAE | 15µg | 22µg |
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| Vitamin E | 2.32mg | 1.44mg |
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| Vitamin C | 3.8mg | 7mg |
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| Vitamin B1 | 0.022mg | 0.024mg |
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| Vitamin B2 | 0.041mg | 0.065mg |
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| Vitamin B3 | 1.332mg | 0.991mg |
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| Vitamin B5 | 0.358mg | 0.309mg |
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| Vitamin B6 | 0.158mg | 0.098mg |
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| Folate | 6µg | 9µg |
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| Vitamin K | 31.2µg | 2.8µg |
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| Tryptophan | 0.049mg | 0.009mg |
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| Threonine | 0.136mg | 0.037mg |
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| Isoleucine | 0.146mg | 0.025mg |
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| Leucine | 0.253mg | 0.034mg |
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| Lysine | 0.243mg | 0.037mg |
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| Methionine | 0.078mg | 0.008mg |
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| Phenylalanine | 0.146mg | 0.036mg |
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| Valine | 0.224mg | 0.025mg |
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| Histidine | 0.117mg | 0.02mg |
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| Saturated Fat | 0.345g | 0.041g |
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| Monounsaturated Fat | 0.246g | 0.044g |
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| Polyunsaturated fat | 0.068g | 0.121g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
318%
15%
Comparison summary
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato sauce is cheaper (difference - $4)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.