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  6. Cinnamon vs. Tomato sauce

Cinnamon vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between cinnamon and tomato sauce?

  • Cinnamon is richer than tomato sauce in manganese, fiber, calcium, iron, copper, vitamin K, zinc, magnesium, vitamin E, and phosphorus.
  • Cinnamon's daily need coverage for manganese is 754% more.
  • Cinnamon has 72 times more calcium than tomato sauce. While cinnamon has 1002mg of calcium, tomato sauce has only 14mg.

We used Spices, cinnamon, ground and Tomato sauce, canned, no salt added types in this article.

Infographic

Cinnamon vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +7057.1%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +766.7%
Contains more CopperCopper +194.8%
Contains more ZincZinc +731.8%
Contains more PhosphorusPhosphorus +137%
Contains more ManganeseManganese +15356.6%
Contains more SeleniumSelenium +416.7%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +61.2%
Contains more Vitamin KVitamin K +1014.3%
Contains more Vitamin CVitamin C +84.2%
Contains more Vitamin AVitamin A +46.7%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.9mg

All nutrients comparison - raw data values

Nutrient Cinnamon Tomato sauce DV% diff.
Manganese 17.466mg 0.113mg 754%
Fiber 53.1g 1.5g 206%
Calcium 1002mg 14mg 99%
Iron 8.32mg 0.96mg 92%
Copper 0.339mg 0.115mg 25%
Carbs 80.59g 5.31g 25%
Vitamin K 31.2µg 2.8µg 24%
Zinc 1.83mg 0.22mg 15%
Calories 247kcal 24kcal 11%
Magnesium 60mg 15mg 11%
Protein 3.99g 1.2g 6%
Vitamin E 2.32mg 1.44mg 6%
Vitamin B6 0.158mg 0.098mg 5%
Phosphorus 64mg 27mg 5%
Selenium 3.1µg 0.6µg 5%
Potassium 431mg 297mg 4%
Vitamin C 3.8mg 7mg 4%
Vitamin B3 1.332mg 0.991mg 2%
Vitamin B2 0.041mg 0.065mg 2%
Vitamin A 15µg 22µg 1%
Fructose 1.11g 1.67g 1%
Vitamin B5 0.358mg 0.309mg 1%
Fats 1.24g 0.3g 1%
Folate 6µg 9µg 1%
Saturated fat 0.345g 0.041g 1%
Monounsaturated fat 0.246g 0.044g 1%
Net carbs 27.49g 3.81g N/A
Sugar 2.17g 3.56g N/A
Sodium 10mg 11mg 0%
Vitamin B1 0.022mg 0.024mg 0%
Choline 11mg 9.9mg 0%
Polyunsaturated fat 0.068g 0.121g 0%
Tryptophan 0.049mg 0.009mg 0%
Threonine 0.136mg 0.037mg 0%
Isoleucine 0.146mg 0.025mg 0%
Leucine 0.253mg 0.034mg 0%
Lysine 0.243mg 0.037mg 0%
Methionine 0.078mg 0.008mg 0%
Phenylalanine 0.146mg 0.036mg 0%
Valine 0.224mg 0.025mg 0%
Histidine 0.117mg 0.02mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +232.5%
Contains more FatsFats +313.3%
Contains more CarbsCarbs +1417.7%
Contains more OtherOther +88.5%
Contains more WaterWater +762.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +459.1%
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +77.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +250%
Contains more GlucoseGlucose +75%
Contains more FructoseFructose +50.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.