Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Turkey meat

Cinnamon vs. Turkey meat — In-Depth Nutrition Comparison

Compare

What are the main differences between cinnamon and turkey meat?

  • Cinnamon is richer in manganese, fiber, calcium, iron, and copper, yet turkey meat is richer in vitamin B3, selenium, vitamin B12, and vitamin B6.
  • Cinnamon's daily need coverage for manganese is 759% higher.

We used Spices, cinnamon, ground and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Cinnamon vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +7057.1%
Contains more PotassiumPotassium +80.3%
Contains more IronIron +663.3%
Contains more CopperCopper +264.5%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +124657.1%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +248.4%
Contains more SeleniumSelenium +861.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +3214.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +585.4%
Contains more Vitamin B3Vitamin B3 +618.7%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +289.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +694.5%

All nutrients comparison - raw data values

Nutrient Cinnamon Turkey meat DV% diff.
Manganese 17.466mg 0.014mg 759%
Fiber 53.1g 0g 212%
Calcium 1002mg 14mg 99%
Iron 8.32mg 1.09mg 90%
Vitamin B3 1.332mg 9.573mg 52%
Selenium 3.1µg 29.8µg 49%
Protein 3.99g 28.55g 49%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.158mg 0.616mg 35%
Copper 0.339mg 0.093mg 27%
Carbs 80.59g 0.06g 27%
Vitamin K 31.2µg 0µg 26%
Phosphorus 64mg 223mg 23%
Vitamin B2 0.041mg 0.281mg 18%
Vitamin E 2.32mg 0.07mg 15%
Choline 11mg 87.4mg 14%
Polyunsaturated fat 0.068g 2.119g 14%
Vitamin B5 0.358mg 0.948mg 12%
Fats 1.24g 7.39g 9%
Saturated fat 0.345g 2.155g 8%
Magnesium 60mg 30mg 7%
Zinc 1.83mg 2.48mg 6%
Monounsaturated fat 0.246g 2.647g 6%
Potassium 431mg 239mg 6%
Sodium 10mg 103mg 4%
Vitamin C 3.8mg 0mg 4%
Calories 247kcal 189kcal 3%
Vitamin D 0IU 15IU 2%
Vitamin B1 0.022mg 0.045mg 2%
Vitamin D 0µg 0.4µg 2%
Fructose 1.11g 1%
Folate 6µg 9µg 1%
Net carbs 27.49g 0.06g N/A
Sugar 2.17g 0g N/A
Vitamin A 15µg 12µg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.049mg 0.291mg 0%
Threonine 0.136mg 1.004mg 0%
Isoleucine 0.146mg 0.796mg 0%
Leucine 0.253mg 1.925mg 0%
Lysine 0.243mg 2.282mg 0%
Methionine 0.078mg 0.724mg 0%
Phenylalanine 0.146mg 0.903mg 0%
Valine 0.224mg 0.902mg 0%
Histidine 0.117mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.011g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +134216.7%
Contains more OtherOther +650%
Contains more ProteinProtein +615.5%
Contains more FatsFats +496%
Contains more WaterWater +500.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +976%
Contains more Poly. FatPolyunsaturated fat +3016.2%

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.