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  6. Cinnamon vs. Veal

Cinnamon vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon and Veal

  • Cinnamon has more Manganese, Fiber, Calcium, Iron, Copper, and Vitamin K, while Veal has more Vitamin B12, Vitamin B3, and Phosphorus.
  • Cinnamon covers your daily need of Manganese 758% more than Veal.

These are the specific foods used in this comparison Spices, cinnamon, ground and Veal, ground, cooked, broiled.

Infographic

Cinnamon vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
7
:
3
Veal
Veal
Contains more Calcium +5794.1%
Contains more Iron +740.4%
Contains more Magnesium +150%
Contains more Potassium +27.9%
Contains less Sodium -88%
Contains more Copper +229.1%
Contains more Manganese +49802.9%
Contains more Phosphorus +239.1%
Contains more Zinc +111.5%
Contains more Selenium +341.9%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +5794.1%
Contains more Iron +740.4%
Contains more Magnesium +150%
Contains more Potassium +27.9%
Contains less Sodium -88%
Contains more Copper +229.1%
Contains more Manganese +49802.9%
Contains more Phosphorus +239.1%
Contains more Zinc +111.5%
Contains more Selenium +341.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
4
:
7
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +1446.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +2500%
Contains more Vitamin B1 +218.2%
Contains more Vitamin B2 +558.5%
Contains more Vitamin B3 +502.9%
Contains more Vitamin B5 +224%
Contains more Vitamin B6 +146.8%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1446.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +2500%
Contains more Vitamin B1 +218.2%
Contains more Vitamin B2 +558.5%
Contains more Vitamin B3 +502.9%
Contains more Vitamin B5 +224%
Contains more Vitamin B6 +146.8%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
2
:
3
Veal
Veal
Contains more Carbs +∞%
Contains more Other +176.9%
Contains more Protein +511%
Contains more Fats +509.7%
Contains more Water +531%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Carbs +∞%
Contains more Other +176.9%
Contains more Protein +511%
Contains more Fats +509.7%
Contains more Water +531%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Veal
Veal
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +1054.5%
Contains more Polyunsaturated fat +708.8%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +1054.5%
Contains more Polyunsaturated fat +708.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Veal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Veal Opinion
Net carbs 27.49g 0g Cinnamon
Protein 3.99g 24.38g Veal
Fats 1.24g 7.56g Veal
Carbs 80.59g 0g Cinnamon
Calories 247kcal 172kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g 0g Veal
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 17mg Cinnamon
Iron 8.32mg 0.99mg Cinnamon
Magnesium 60mg 24mg Cinnamon
Phosphorus 64mg 217mg Veal
Potassium 431mg 337mg Cinnamon
Sodium 10mg 83mg Cinnamon
Zinc 1.83mg 3.87mg Veal
Copper 0.339mg 0.103mg Cinnamon
Manganese 17.466mg 0.035mg Cinnamon
Selenium 3.1µg 13.7µg Veal
Vitamin A 295IU 0IU Cinnamon
Vitamin A RAE 15µg 0µg Cinnamon
Vitamin E 2.32mg 0.15mg Cinnamon
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.07mg Veal
Vitamin B2 0.041mg 0.27mg Veal
Vitamin B3 1.332mg 8.03mg Veal
Vitamin B5 0.358mg 1.16mg Veal
Vitamin B6 0.158mg 0.39mg Veal
Folate 6µg 11µg Veal
Vitamin B12 0µg 1.27µg Veal
Vitamin K 31.2µg 1.2µg Cinnamon
Tryptophan 0.049mg 0.247mg Veal
Threonine 0.136mg 1.065mg Veal
Isoleucine 0.146mg 1.201mg Veal
Leucine 0.253mg 1.94mg Veal
Lysine 0.243mg 2.009mg Veal
Methionine 0.078mg 0.569mg Veal
Phenylalanine 0.146mg 0.984mg Veal
Valine 0.224mg 1.347mg Veal
Histidine 0.117mg 0.885mg Veal
Cholesterol 0mg 103mg Cinnamon
Saturated Fat 0.345g 3.04g Cinnamon
Monounsaturated Fat 0.246g 2.84g Veal
Polyunsaturated fat 0.068g 0.55g Veal
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
47%
Veal
Minerals Daily Need Coverage Score
318%
Cinnamon
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal
Veal is cheaper (difference - $1.8)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 2.695g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.