Cinnamon vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between cinnamon and veggie burgers?
- Cinnamon is higher in manganese, fiber, calcium, iron, and vitamin K, yet veggie burgers are higher in vitamin B1, vitamin B12, selenium, and folate.
- Cinnamon's daily need coverage for manganese is 718% more.
- Cinnamon has 11 times more fiber than veggie burgers. While cinnamon has 53.1g of fiber, veggie burgers have only 4.9g.
- The amount of sodium in cinnamon is lower.
We used Spices, cinnamon, ground and Veggie burgers or soyburgers, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +636.8% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +245.2% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +45.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1736.6% |
| Contains more PhosphorusPhosphorus | +221.9% |
| Contains more SeleniumSelenium | +629% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +908.7% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin KVitamin K | +642.9% |
| Contains more Vitamin CVitamin C | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +11950% |
| Contains more Vitamin B2Vitamin B2 | +495.1% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B6Vitamin B6 | +91.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1966.7% |
| Contains more CholineCholine | +76.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.951mg | 718% |
| Vitamin B1 | 0.022mg | 2.651mg | 219% |
| Fiber | 53.1g | 4.9g | 193% |
| Calcium | 1002mg | 136mg | 87% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Iron | 8.32mg | 2.41mg | 74% |
| Selenium | 3.1µg | 22.6µg | 35% |
| Folate | 6µg | 124µg | 30% |
| Sodium | 10mg | 569mg | 24% |
| Protein | 3.99g | 15.7g | 23% |
| Vitamin K | 31.2µg | 4.2µg | 23% |
| Carbs | 80.59g | 14.27g | 22% |
| Phosphorus | 64mg | 206mg | 20% |
| Vitamin B2 | 0.041mg | 0.244mg | 16% |
| Copper | 0.339mg | 0.2mg | 15% |
| Vitamin B3 | 1.332mg | 3.753mg | 15% |
| Vitamin E | 2.32mg | 0.23mg | 14% |
| Polyunsaturated fat | 0.068g | 2.023g | 13% |
| Vitamin B6 | 0.158mg | 0.303mg | 11% |
| Fats | 1.24g | 6.3g | 8% |
| Saturated fat | 0.345g | 1.44g | 5% |
| Zinc | 1.83mg | 1.26mg | 5% |
| Monounsaturated fat | 0.246g | 1.778g | 4% |
| Calories | 247kcal | 177kcal | 4% |
| Potassium | 431mg | 333mg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Starch | 5.78g | 2% | |
| Choline | 11mg | 19.4mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 1.11g | 0.13g | 1% |
| Magnesium | 60mg | 56mg | 1% |
| Vitamin C | 3.8mg | 4.5mg | 1% |
| Vitamin B5 | 0.358mg | 0.289mg | 1% |
| Net carbs | 27.49g | 9.37g | N/A |
| Sugar | 2.17g | 1.07g | N/A |
| Tryptophan | 0.049mg | 0.162mg | 0% |
| Threonine | 0.136mg | 0.605mg | 0% |
| Isoleucine | 0.146mg | 0.78mg | 0% |
| Leucine | 0.253mg | 1.399mg | 0% |
| Lysine | 0.243mg | 1.004mg | 0% |
| Methionine | 0.078mg | 0.291mg | 0% |
| Phenylalanine | 0.146mg | 0.885mg | 0% |
| Valine | 0.224mg | 0.89mg | 0% |
| Histidine | 0.117mg | 0.465mg | 0% |
| Omega-3 - ALA | 0.011g | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +464.8% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +293.5% |
| Contains more FatsFats | +408.1% |
| Contains more WaterWater | +478.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +622.8% |
| Contains more Poly. FatPolyunsaturated fat | +2875% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +753.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3000% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
