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Cinnamon vs Vinegar - In-Depth Nutrition Comparison

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Summary of differences between Cinnamon and Vinegar

  • Cinnamon has more Manganese, Iron, Calcium, Copper, Zinc, Magnesium, and Potassium, while Vinegar has more Fiber, Vitamin K, and Vitamin E .
  • Cinnamon covers your daily need of Manganese 757% more than Vinegar.
  • Cinnamon contains 277 times more Iron than Vinegar. While Cinnamon contains 8.32mg of Iron, Vinegar contains only 0.03mg.

These are the specific foods used in this comparison Spices, cinnamon, ground and Vinegar, distilled.

Infographic

Cinnamon vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +27633.3%
Contains more Calcium +16600%
Contains more Potassium +21450%
Contains more Magnesium +5900%
Contains more Copper +5550%
Contains more Zinc +18200%
Contains more Phosphorus +1500%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 2% 1% 1% 2% 1% 2% 1%
Contains more Iron +27633.3%
Contains more Calcium +16600%
Contains more Potassium +21450%
Contains more Magnesium +5900%
Contains more Copper +5550%
Contains more Zinc +18200%
Contains more Phosphorus +1500%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
0
Vinegar
Mineral Summary Score
111
Cinnamon
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
0%
Vinegar
Carbohydrates
81%
Cinnamon
0%
Vinegar
Fats
6%
Cinnamon
0%
Vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 0)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $1)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cinnamon Vinegar Opinion
Calories 247 18 Cinnamon
Protein 3.99 0 Cinnamon
Fats 1.24 0 Cinnamon
Vitamin C 3.8 0 Cinnamon
Carbs 80.59 0.04 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.32 0.03 Cinnamon
Calcium 1002 6 Cinnamon
Potassium 431 2 Cinnamon
Magnesium 60 1 Cinnamon
Sugar 2.17 0.04 Vinegar
Fiber 53.1 0 Cinnamon
Copper 0.339 0.006 Cinnamon
Zinc 1.83 0.01 Cinnamon
Starch
Phosphorus 64 4 Cinnamon
Sodium 10 2 Vinegar
Vitamin A 295 0 Cinnamon
Vitamin E 2.32 0 Cinnamon
Vitamin D 0 0
Vitamin B1 0.022 0 Cinnamon
Vitamin B2 0.041 0 Cinnamon
Vitamin B3 1.332 0 Cinnamon
Vitamin B5 0.358 0 Cinnamon
Vitamin B6 0.158 0 Cinnamon
Vitamin B12 0 0
Vitamin K 31.2 0 Cinnamon
Folate 6 0 Cinnamon
Trans Fat 0 0
Saturated Fat 0.345 0 Vinegar
Monounsaturated Fat 0.246 0 Cinnamon
Polyunsaturated fat 0.068 0 Cinnamon
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.