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Cinnamon vs. Vinegar — In-Depth Nutrition Comparison

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Summary of differences between cinnamon and vinegar

  • The amount of manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and potassium in cinnamon is higher than in vinegar.
  • Cinnamon covers your daily need for manganese, 757% more than vinegar.

These are the specific foods used in this comparison Spices, cinnamon, ground and Vinegar, distilled.

Infographic

Cinnamon vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +5900%
Contains more CalciumCalcium +16600%
Contains more PotassiumPotassium +21450%
Contains more IronIron +27633.3%
Contains more CopperCopper +5550%
Contains more ZincZinc +18200%
Contains more PhosphorusPhosphorus +1500%
Contains more ManganeseManganese +31656.4%
Contains more SeleniumSelenium +520%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Vinegar DV% diff.
Manganese 17.466mg 0.055mg 757%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.03mg 104%
Calcium 1002mg 6mg 100%
Copper 0.339mg 0.006mg 37%
Carbs 80.59g 0.04g 27%
Vitamin K 31.2µg 0µg 26%
Zinc 1.83mg 0.01mg 17%
Vitamin E 2.32mg 0mg 15%
Magnesium 60mg 1mg 14%
Potassium 431mg 2mg 13%
Vitamin B6 0.158mg 0mg 12%
Calories 247kcal 18kcal 11%
Phosphorus 64mg 4mg 9%
Vitamin B3 1.332mg 0mg 8%
Protein 3.99g 0g 8%
Vitamin B5 0.358mg 0mg 7%
Selenium 3.1µg 0.5µg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.041mg 0mg 3%
Vitamin B1 0.022mg 0mg 2%
Fats 1.24g 0g 2%
Folate 6µg 0µg 2%
Choline 11mg 0mg 2%
Saturated fat 0.345g 0g 2%
Vitamin A 15µg 0µg 2%
Fructose 1.11g 1%
Monounsaturated fat 0.246g 0g 1%
Net carbs 27.49g 0.04g N/A
Sugar 2.17g 0.04g N/A
Sodium 10mg 2mg 0%
Polyunsaturated fat 0.068g 0g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +201375%
Contains more WaterWater +795.8%
Contains more OtherOther +43.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.