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  6. Cinnamon vs. Welsh onion

Cinnamon vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between cinnamon and welsh onion

  • Cinnamon has more manganese, fiber, calcium, iron, copper, vitamin E, and zinc, while welsh onion has more vitamin K, vitamin C, and vitamin A.
  • Cinnamon covers your daily need for manganese, 753% more than welsh onion.
  • Cinnamon contains 56 times more calcium than welsh onion. While cinnamon contains 1002mg of calcium, welsh onion contains only 18mg.

These are the specific foods used in this comparison Spices, cinnamon, ground and Onions, welsh, raw.

Infographic

Cinnamon vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +5466.7%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +582%
Contains more CopperCopper +384.3%
Contains more ZincZinc +251.9%
Contains more PhosphorusPhosphorus +30.6%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +12648.9%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.9%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B5Vitamin B5 +111.8%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more CholineCholine +107.5%
Contains more Vitamin CVitamin C +610.5%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin KVitamin K +519.9%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Welsh onion DV% diff.
Manganese 17.466mg 0.137mg 753%
Fiber 53.1g 2.4g 203%
Vitamin K 31.2µg 193.4µg 135%
Calcium 1002mg 18mg 98%
Iron 8.32mg 1.22mg 89%
Copper 0.339mg 0.07mg 30%
Vitamin C 3.8mg 27mg 26%
Carbs 80.59g 6.5g 25%
Zinc 1.83mg 0.52mg 12%
Vitamin E 2.32mg 0.51mg 12%
Calories 247kcal 34kcal 11%
Magnesium 60mg 23mg 9%
Vitamin B6 0.158mg 0.072mg 7%
Potassium 431mg 212mg 6%
Vitamin B3 1.332mg 0.4mg 6%
Selenium 3.1µg 0.6µg 5%
Vitamin B5 0.358mg 0.169mg 4%
Protein 3.99g 1.9g 4%
Vitamin B2 0.041mg 0.09mg 4%
Folate 6µg 16µg 3%
Vitamin A 15µg 2%
Phosphorus 64mg 49mg 2%
Vitamin B1 0.022mg 0.05mg 2%
Fructose 1.11g 1%
Saturated fat 0.345g 0.067g 1%
Choline 11mg 5.3mg 1%
Polyunsaturated fat 0.068g 0.156g 1%
Fats 1.24g 0.4g 1%
Net carbs 27.49g 4.1g N/A
Sugar 2.17g 2.18g N/A
Sodium 10mg 17mg 0%
Monounsaturated fat 0.246g 0.056g 0%
Tryptophan 0.049mg 0.021mg 0%
Threonine 0.136mg 0.074mg 0%
Isoleucine 0.146mg 0.081mg 0%
Leucine 0.253mg 0.113mg 0%
Lysine 0.243mg 0.095mg 0%
Methionine 0.078mg 0.021mg 0%
Phenylalanine 0.146mg 0.061mg 0%
Valine 0.224mg 0.084mg 0%
Histidine 0.117mg 0.033mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +110%
Contains more FatsFats +210%
Contains more CarbsCarbs +1139.8%
Contains more OtherOther +414.3%
Contains more WaterWater +755.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +339.3%
Contains less Sat. FatSaturated fat -80.6%
Contains more Poly. FatPolyunsaturated fat +129.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.